single serve baked protein oatmeal

single serve baked protein oatmeal

In a medium bowl, mash the banana (if using) with a fork or add the pumpkin. Egg Whites are the secret ingredient that make this apple cinnamon baked oatmeal special: To make this porridge MEMORABLE, I used cinnamon, vanilla and dark chocolate… For an extraordinary Explosion of Flavors! Believe this step should also include the honey? (Click here for an example.) Sliced bananas, sliced strawberries, and chopped apples are wonderful additions. In addition to plain oats, they offer flavors like Maple Multigrain Muffin, Carrot Cake, and Strawberry Shortcake. If I had to choose my favorite oatmeal flavor, I would have a hard time. The Fountain Avenue Kitchen – Quickie Cookie Baked Oatmeal, Wednesday Lunch Date #3: Fontina Frittatas, Sesame Street Celery, & Workouts for the Overworked, Crunchy Top Pumpkin Baked Oatmeal (Muffins Optional), 1 packet (1/2 cup/50 grams) instant oatmeal (I used Maple Multigrain Muffin in the pictured batch; may use favorite flavor or plain), 1/4 cup mashed, very ripe banana or pumpkin puree, 1-3 teaspoons pure maple syrup or honey (optional; see notes), Optional add-ins: 1 tablespoon sunflower seeds,chopped nuts of choice, or raisins, Optional toppings: Maple syrup or sweetener of choice; milk; peanut or almond butter and sliced banana and/or raisins; additional fruit and/or nuts of choice. Transfer the mixture to the oatmeal cup. See recipe box below for ingredient amounts and full recipe instructions. Add the honey in Step 3 of the recipe where you mix the milk, butter, vanilla, egg, and honey together. Transfer the batter to a mini baking dish previously greased with coconut oil (or nonstick). Hi Hil, This specific brand and flavor of oatmeal has 200 calories (although another brand, similar flavor, has 160) and an egg has about 75 calories. Speaking of my lifestyle, I do not define myself as a strict vegan, although I mainly eat this way, but I’d rather say I follow a plant-based diet. Hope that helps! I recommend starting with the first four ingredients to get a feel for this speedy meal. Top as desired and enjoy a speedy, whole-grain, protein-rich breakfast! Yield: 1 jumbo muffin, Mix all of the ingredients together. I look forward to baking these with nuts and dried cranberries. Would you have the calorie count for this 4-ingredient recipe? Almond milk, soy milk, and coconut milk make excellent choices. Transfer to an oven safe-dish and bake about 30 minutes, until thoroughly warm, a toothpick inserted into the center comes out clean and its a little crusty on top Naturally sweetened with honey or maple syrup and filled with fruit. Scale 1x 2x 3x Ingredients. I have a bunch of 2 cup ramekins which I think are a perfect size, so I’ve been thinking of batch cooking for the week. Yields 1 serving. The first time you make these, just check a few minutes early and add time as needed. Mash banana in a small bowl, then add milk/water. I am a 20 years old Italian Marketing student currently living in Germany, near Cologne. These really make a fun and easy breakfast, Mary Lou. They freeze well, too. (If you happen to stir in fresh or frozen fruit, the added moisture will necessitate an extra minute or two of bake time. Sliced bananas, sliced strawberries, and chopped apples are wonderful additions. When preparing a bowl of stovetop oatmeal or one of my many baked oatmeal recipes, I use regular or steel cut oats. The aim of One Dish Kitchen is to inspire individuals with access to single serving recipes that will enable them to enjoy the preparation of a meal that will nourish both body and soul. RELATED: 20 Breakfast Recipes "For One" That Are Worth Waking Up For. It's almost like eating a warm oatmeal cookie in a bowl. In another small bowl, whisk together the milk, ½ tablespoon melted butter, vanilla, honey, and egg. salt. Then have a go at modifying to suit your taste. When preparing a bowl of stovetop oatmeal or one of my many baked oatmeal recipes, I use regular or steel cut oats. Learn more about Mailchimp's privacy practices here. Privacy Policy(function (w,d) {var loader = function () {var s = d.createElement("script"), tag = d.getElementsByTagName("script")[0]; s.src=""; tag.parentNode.insertBefore(s,tag);}; if(w.addEventListener){w.addEventListener("load", loader, false);}else if(w.attachEvent){w.attachEvent("onload", loader);}else{w.onload = loader;}})(window, document); Healthy, delicious and high protein. I’ve been making without added sweetener recently and don’t miss it at all. In this baked oatmeal recipe, a layer of fruit lines the bottom of a buttered oven-safe dish. See our FAQ page for additional information on baking dish sizes.For examples of the dishes used at One Dish Kitchen, please visit our Store page. We love using blueberries, fresh or frozen but feel free to use your favorite fruits in this oatmeal recipe. Until you know how long this will take in your microwave, check the muffin a little early and add additional cooking time in 15-20 second intervals, as needed. In this baked oatmeal recipe, I use a 5-inch baking dish. Next, pour the wet ingredients over everything. I was trying to explain that the cooking time will vary based on the size of ramekin or baking dish you choose, if you add fresh or frozen fruit (which adds more moisture than dried), etc. Copyright © 2006-2020 Happy Herbivore, Inc - All Rights Reserved | Privacy Policy. Receive Our Latest Single Serving Recipes! In a small bowl, mix together the oats, cinnamon, and salt. Homemade Italian Pizza Margherita for Two, Protein Apple and Chocolate Baked Oatmeal (Single Serving), Healthy Chocolate Yogurt Protein Brownies with Skyr (Single Serving), Vegan Steamed Buns (Baozi) Single Serving Recipe. You can absolutely do that, Hilary. (I used plain instant oats, the egg, a tablespoon of maple syrup and half pumpkin, half mashed banana.). Another one I need to try and I am going to look for these instant oats! They give the dessert a texture similar to a cake or bar, Egg whites are a great source of (lean) protein and have no fats. The starch is ideal to render cakes, pastries and desserts exquisitely soft!

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