pork tenderloin with brown rice

pork tenderloin with brown rice

({{display.quantity}} x ${{display.display_price}}), In a small saucepan over medium high heat, bring one cup of water to a boil. After adding the rice I placed the trivet in the Pot and arranged the pork tenderloin on top of it. In a large skillet, heat oil over medium-high heat. *The most important thing is to make sure you have a pork tenderloin and not a pork loin roast. What changes would I need to make in terms of cook time? While pork is in the oven, prepare rice and sauce. This time my tenderloin was 1.27 pounds. First tenderloin last night for 5m, and allowed it to sit four 7m, then QR. Add pork, cook until browned, 4-6 minutes. 2 Tablespoons Reduced- Sodium Soy Sauce ","position":1,"name":"Turn Instant Pot on to saute function. this link is to an external site that may or may not meet accessibility guidelines. You can experiment with different rubs that suit your own taste. Return pork to the pan with the crushed tomato mixture and braise in the oven for thirteen minutes or until desired doneness, and set aside. Hot Cooked Rice Thanks, Kathleen. We have also tried mixing some mustard and honey together and heating the mixture slightly in the microwave before pouring it over the tenderloin. It probably needs to be cooked quite a bit longer. ","url":"https:\/\/kissglutengoodbye.com\/instant-pot-pork-tenderloin-and-rice\/#mv_create_83_3"},{"@type":"HowToStep","text":"Remove the tenderloin from the Instant Pot and set aside. The only thing I changed was the Natural Release Time. Simmer gently for 15 minutes until all … The pork is seasoned with our savory All Purpose Rub. Do NOT follow this link or you will be banned from the site! Thanks, Kathleen. 2 minutes per side. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. ","image":"https:\/\/sweeetheat.com\/wp-content\/uploads\/2020\/07\/20200721_115007-scaled.jpg","recipeIngredient":["1 Pound Pork Tenderloin, cut into 1 inch cubes\r","1 Tablespoon SWEEETHEAT All Purpose Rub\r","2 Tablespoons Olive Oil\r","1 Medium Onion, chopped\r","1 Medium Green Pepper, chopped\r","1 Medium Red Pepper, chopped\r","3 Garlic Cloves, minced\r","1 Cup Chicken Stock\r","1 Cup SWEEETHEAT Sweeet St Louis BBQ Sauce\r","3\/4 Cup Packed Brown Sugar\r","2 Tablespoons Reduced- Sodium Soy Sauce\r","Hot Cooked Rice\r"],"name":"SWEEETHEAT Pork Tenderloin","recipeCategory":"Entree","recipeCuisine":"American","cookTime":"PT20M","prepTime":"PT10M","totalTime":null,"recipeInstructions":["Season pork with SWEEETHEAT All Purpose Rub.\r","In a large skillet, heat oil over medium-high heat.\r","Add pork, cook until browned, 4-6 minutes. It is easy to make, incorporates a lot of flavor and uses 2 of our products. Add tomatoes, corn, garlic, and seasoning salt. No more dinner stress with SideChef’s easy, family-friendly 4-week dinner plan. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Everybody understands the stuggle of getting dinner on the table after a long day. It was amazingly tasty and moist! This means I carefully scraped off any brown bits that were sticking to the bottom of the Pot. (slotted spoon helps get the chunkier bits and less liquid into the rice). (we had some corn too! Rate this recipe 4.22 Make a lengthwise slit down the center of each tenderloin to within 1/2 in. It was a lot of work. ","thumbnailUrl":["https:\/\/mediavine-res.cloudinary.com\/video\/upload\/s--m2fjymUN--\/ar_16:9,c_fill,f_auto,fl_lossy,q_auto\/v1589411048\/s29szg5euboqeychrycl.jpg","https:\/\/mediavine-res.cloudinary.com\/video\/upload\/s--hdHRRHlo--\/ar_4:3,c_fill,f_auto,fl_lossy,q_auto\/v1589411048\/s29szg5euboqeychrycl.jpg","https:\/\/mediavine-res.cloudinary.com\/video\/upload\/s--3rpWMIKY--\/ar_1:1,c_fill,f_auto,fl_lossy,q_auto\/v1589411048\/s29szg5euboqeychrycl.jpg"],"contentUrl":"https:\/\/mediavine-res.cloudinary.com\/video\/upload\/s29szg5euboqeychrycl.mp4","duration":"PT40S","uploadDate":"2020-10-03T12:57:52+00:00"},"keywords":"Instant Pot, pork, tenderloin, dinners, rice","nutrition":{"@type":"NutritionInformation","calories":"166 calories","carbohydrateContent":"23 grams carbohydrates","cholesterolContent":"19 milligrams cholesterol","fatContent":"4 grams fat","fiberContent":"1 grams fiber","proteinContent":"9 grams protein","saturatedFatContent":"1 grams saturated fat","servingSize":"1","sodiumContent":"591 grams sodium","sugarContent":"1 grams sugar","transFatContent":"0 grams trans fat","unsaturatedFatContent":"3 grams unsaturated fat"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"4.9","reviewCount":9},"url":"https:\/\/kissglutengoodbye.com\/instant-pot-pork-tenderloin-and-rice\/"} Yield: 4Instant Pot Pork Tenderloin and Rice Print Instant Pot Pork Tenderloin and Rice is a simple meal that can be dressed up easily for any special occasion.

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