pecans vs walnuts

pecans vs walnuts

“Walnuts 101: Nutrition Facts and Health Benefits”. In cost also, walnuts are more highly priced than pecans. These good fats help increase good cholesterol and are actually good for the heart. One ounce of walnuts has 185 calories, 24% of your unsaturated fats with heart-protecting omega-3 fatty acids, 3.89 carbs per ounce, and a whopping 9% of your daily protein. To differentiate pecans from walnuts and vice versa, you should know about the unique characteristics that each possesses. Data provided by should be considered and used as information only. They are comparatively easy to crumble or ground. Mineral comparison score is based on the number of minerals by which one or the other food is richer. One cup of pecans contains 10 grams of protein that adds up to 20 percent of the daily intake of calories. On the contrary, walnuts have several nonfood uses. See charts below for detailed information. | June 7, 2010 Walnuts are more widely used for cooking than pecans. On the other hand, walnut is higher in Polyunsaturated fat, which includes Omega-3 and Omega-6 fatty acid, that we will discuss later. Most of these nuts are used in the culinary scene, both commercial and households. On the other hand, pecans are buttery in taste. If you compare the nutritional profiles of these two nuts, you will notice that when it comes to vitamins and minerals, they are very similar. So, if combined with your healthy day-to-day diet of other food ingredients such as green vegetables, eggs, chicken, whole grains, and more, these nuts are bound to help control obesity. Protein is a crucial part of the diet because the body requires it for many different processes, including repairing and building tissue, stabilising blood sugar levels and improving one’s mood. As for the walnut, it is a Juglans genus and considered to be a drupe. They are rich in antioxidants and have anti-inflammatory properties. Including nuts in your diet can help to reduce the risk of suffering from nutrient deficiencies. FoodsForBetterHealth. Walnuts and pecans are a source of all 3 macro-nutrients, carbohydrate included. Walnuts Versus Macadamia Nuts; Pecans Versus Macadamia Nuts Pecans are brown and slightly oval or elongated. They are also rich in fat that amounts to 76 grams. Some specialists claim that nuts are the best choice. Walnuts and pecans contain similar amounts of total fat, but varying amounts of unsaturated fat. Personally, I would recommend that you include both of these nuts in your diet, so as to reap the most benefit. Walnuts are lighter in color and typically resemble the four lobes of our brain protected in a cranium-like covering. On the other hand, walnuts shell is easy to crack or open, even by hands. The black walnut, although it is high in flavor, is not widely commercialized due to its extremely hard shell. Walnuts are larger and broader when compared to pecans. After all this pecans vs. walnuts comparison, we can say that both the nuts have good fats and offer amazing health benefits. One ounce of pistachios contains more fiber than a half-cup of spinach and the same amount as an orange or an apple. Besides, walnuts also contain a large amount of minerals. Sources: amzn_assoc_placement = "adunit0"; Nuts are highly nutritious foods, being excellent sources of numerous vitamins and minerals. Grown for their seeds, the walnut has two major species: black walnut (native to eastern North America) and English walnut (originating in Persia). Pecans and walnuts are nuts that are basically different in their shape, taste, and health benefits. Pecans are dark brown, whereas walnuts are light brown in color. It is also important to note that pecan nuts are less expensive. is a participant in the Amazon Services LLC Associates Program read more, Pecans Vs. Walnuts: Know the Difference Between These Two Nuts, Truvia Vs. Stevia – What’s Best For Your Sweet Needs, Best Probiotic for Constipation – Finding The Best One For You, Tapioca Flour Substitute – Find Out The Difference For Your Kitchen, Healthy Carrot Muffins – Best Choice for Vegan, Best Soy Sauce – Find The Perfect Flavor Enhancer For Your Dishes, Banana Vs. Plantain – Everything You Need To Know. The differences, even though they might not be so distinct, they can be easily spotted when adequately observed. The consumption of these nuts can be an easy way to increase your calorie intake when trying to gain weight. I like to show those photos to my blog readers. Irrespective of these differences, both pecans and walnuts are extremely nutritious. The fat content in pecans and walnuts indicates their nutritional similarities. Also, the colors of the shells of each of these two nuts differ a bit. Walnut looks like a “little brain”, and almost everybody knows about its brain boosting function. Privacy Policy & Disclaimer | Sitemap | © Healthsomeness 2020. Both of them are rich in Unsaturated fat, pecan is richer in Monounsaturated fat, walnut is richer in Polyunsaturated fat, including plant omega -3 and omega-6 amino acids. Pecan and walnut are rich in unsaturated fats, and poor in saturated fats. In terms of the origin of these two famous nuts, the pecan nut is from the pecan tree, which is native to Texas and southern parts of the United States. One cup of chopped pecans contains 753 calories, most of which come from fats. Both walnuts and pecans are especially rich in manganese, copper, magnesium, phosphorus and zinc. Technically, like all the fruits belonging to the hickory genus, a pecan is considered a drupe. amzn_assoc_default_category = "All"; On the other side, we have walnut with extremely high content of polyunsaturated fatty acids, particularly plant omega-3 and omega-6 - the highest among all the tree nuts. Pecans and walnuts may resemble each other in many ways, but they are different when it comes to scientific classification, nutritional content, taste, appearance, and more such factors. They are known to boost the brain function and reduce the risk of neurodegenerative diseases. amzn_assoc_ad_type = "smart"; The name of the native “Pecan” is derived from the Algonquian language, which refers to nuts that are required to be cracked open using a stone. Weber Spirit Vs. Genesis Grills: Which Class Is Better For You? Home > Food Facts > Pecans vs. Walnuts: Understand the Difference between the Two Nuts. On the other side, pecan is higher in Zinc. “Walnuts 101: Nutrition Facts and Health Benefits”,, last accessed January 31, 2018 Vitamix vs. Ninja – Which Performs Better That Fits Your Budget? It is also worth mentioning that pecan lower in Sodium and Glycemic … These nuts also have traces of vitamins A, C, E, and K. Pecans have phytosterols, which are plant-based compounds structurally similar to cholesterol and help keep up the levels of good cholesterol. amzn_assoc_default_search_phrase = "walnuts"; Wait a minute, there are some dangerous moments. A lot of times, people tend to easily mistake pecan nuts for walnuts and vice versa. If you are trying to lose weight, you can still enjoy these nuts, but should keep an eye on portion size. The saturated fat content is a modest seven grams, while the good fat forms most of the fat content in pecans. 1., 2., 3., 4. They also contribute to cholesterol levels decreasing, blood thinning, vasodilatation, preventing by this way thrombosis, atherosclerosis and hypertension. Pecans vs. Walnuts' comparison shows both the nuts having similar nutritional values and benefits. It is round shaped and colored light brown. They are also used as ingredients for a lot of dishes like desserts (e.g., chocolate and walnut cake). Also, the shape of a shelled pecan is elliptical/oval, and that of walnut is round. Pecans have a higher dietary fiber content than walnuts with 10 grams and are also rich with 753 calories. Pecan Vs. Walnut . the pecan nut is from the pecan tree, which is native to Texas, In terms of the taste, pecans taste sweeter than the walnuts, raw pecans have a lot of mono saturated fats and less polyunsaturated fats, Best Corporate Gifts for Clients and Customers in 2020, Shop For Bulk Wholesale Pecans from Millican Pecan, Earn Funds for Your School, Group or Troop with a Pecan Fundraiser, choosing a selection results in a full page refresh.

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