Nutrient information is not available for all ingredients. I did 1 tsp of each spice (except cilantro cause I didn't have any - and salt and pepper of course I just added to my liking) - a pinch didn't seem like enough. each of oregano basil and cilantro. For me this recipe was quick and easy (only took 10 mins from prep to eating!) So is this a total of 4 tbsp for the recipe? Pan-seared Tilapia with Lemon and Caper Sauce Simply Scratch. Loved it! Use completely defrosted fillets for this recipe. Thanks for the feedback. For the pasta I used 1/8 tsp of each spice for my "pinch". Beige with a side of beige. Everyone loved this recipe...even my children that don’t really like fish. Ingredients 1/3 cup all-purpose flour 1/2 tsp paprika 1/4 tsp garlic powder pinch of salt and pepper 3 – 4 large tilapia fillets 1/2 cup unsalted butter, divided 1/4 cup fresh lemon juice (~ 1 large lemon… My goal is to show you insanely delicious recipes you can replicate in your kitchen. This Pan Seared Tilapia goes so well with my Mango Avocado Salsa! So glad you loved it Stacey! Check out this recipe […], […] these with some pan seared fish, some baked chicken or some vegetables. Oh my stars! Trust me, you will want to double this recipe. https://www.delish.com/cooking/recipe-ideas/a25137966/pan-fried-tilapia-recipe LOL. I will definitely make this recipe again but I'll keep tweaking it. extra-virgin olive oil, large garlic clove, kosher salt, tilapia fillets and 9 more. Serve it with some boiled rice, couscous, some fried plantains, some potato fries, break up the fish and serve in tacos or serve with any side dish you enjoy! Thank you, and welcome to Minnesota. Tilapia with Browned Butter and Lemon Sauce makes a delicious, quick-fix meal for lunch or supper. Required fields are marked *. In about 12 minutes, from start-to-finish, I had one of the most delicious lunches I have had in a very long time. Definetly a keeper. I defrosted my fish in the fridge for 24 hours but you can all place the fish fillets in a Ziploc bag then place in a bowl of water to quickly defrost. Start by patting your tilapia filets with a paper towel to remove any excess moisture. Delicious! I also used shredded Parmesan about a cup worth the wife and I have a cheese thing. Even though I more than doubled the seasonings it was still bland. We might have it again tonight. This was a very good recipe. It is super flavorful. I am totally having fun with looking for meal ideas that I can execute in about 30 minutes! Amount is based on available nutrient data. I served this w/ broccoli as well. Saw the recipe & had to make it right away. Bring a saucepan of lightly salted water to a boil over medium heat, stir in the macaroni, and return to a boil. I made this for lunch yesterday and I think I heard angels singing. Hope you find other recipes you love here. Thanks for sharing! I also made the mango salsa. Didn’t have lemon, but I had lime & used that instead. That looks delicious, Robyn! A glorious, yummy, healthy lunch in about the same amount of time it take me to add chocolate chips to my Greek yogurt?!? Thank you for the feedback! Everyone who tried this said it was a 5 star recipe. This is lovely! I can’t wait to try this recipe. It's not something I keep on hand. We made this tonight using flounder. Made this for dinner tonight, I served it on a bed of brown rice and it was so quick and easy and AMAZINGLY full of flavor! Two easy steps and you have insanely good Pan Seared Tilapia! But 12 minutes or less? I doubled everything and was engough for three people. Allrecipes is part of the Meredith Food Group. In a skillet (preferably cast iron) heat 1 tablespoon of oil on high heat for about 3 minutes. This seared Tilapia is ABSOLUTELY the Best recipe ever! They finished at the same time, although the asparagus still had a bit of a bite to it – just the way I like it. I tested the recipe using 1 pound of fillets but my family of 2 adults and 3 kids finished 2 pounds at one go! Sprinkle on the Parmesan cheese, stir to mix, and stir in 1 teaspoon of lemon juice, the garlic powder, basil, oregano, cilantro, salt, and pepper. This was just perfect. The best tilapia recipe I've found so far on this site. This recipe was great and easier than I expected. Worth making again if you like seasoning just add more then a pinch I think thats why some felt it was too blan. Remove and repeat with the second batch. Hope this recipe brightens your life in the kitchen as it did to mine! You just rocked my world. I would not make the fish again but I will definitely make the pasta as a side with parmesan crusted tilapia (very easy to make: 1/2 C grated parm 1 Tbsp garlic powder 1 C panko crumbs 1 tsp oregano 1 egg beaten: dip in egg wash coat with combined dry ingredients and cook in heated light olive oil over meduim heat 4 min each side). This Pan Seared Tilapia is a super easy 25-minute dinner that is perfect for busy moms like me. Awww, thank you so much, Ajoke. made this tonight and it was delicious!!! The pasta was pretty good - I think next time I will add some red pepper flakes for some heat a little more lemon and some of the pasta water so it's not as dry. The pasta was delicious but the tilipia left something to be desired. Remove fish from skillet and spoon browned butter and lemon sauce on top. ..where I share sweet, savory and southern recipes, as well as home and garden tips and tidbits of travel. Be sure that the spices get to every nook and cranny of the fish. Meanwhile, heat 2 tablespoons of olive oil in a skillet over medium heat. Repeat the process with the remaining fillets and oil. Love tilapia, but I bet this would work with any fish. I had this as fillets and as fish tacos - tasted great. Drain well. Place fillets on a large plate then rub the salt, pepper, garlic powder, paprika, dried basil and olive oil all over them. We enjoyed this very very much. Required fields are marked *, I am a mama with many mouths to feed. but nothing to write home about however my husband RAVED about it and called it restaurant quality. The fish is out-of-this-world good! So glad you loved it! Enter your email to get recipes delivered right to your inbox. Tried this tonight, it was delicious, thanks for the recipe! Thank you! So glad you loved it, Lisa! Trust me, you will want to double this recipe. I think my life has changed. Sear the fillets for 2 to 4 minutes on each side, until the fish is golden brown on the outside, and opaque and flaky inside. And I love to tell stories too. I tested the recipe using 1 pound of fillets but my family of 2 adults and 3 kids finished 2 pounds at one go! That looks delicious! Here a few other light fish recipes that I think you might enjoy. Summer Veggie Couscous with Pan Seared Tilapia and Garnacha Renee Nicole's Kitchen. Bright and flavorful from the lemon and rosemary and rich from the browned butter, this tilapia is a dish that you can’t help but love. Watch me making Pan Seared Tilapia in the video below. Seriously – who wouldn’t simply adore that? I spooned the same sauce on top of the asparagus. Oh, yum! Thanks for the feedback! The yummiest tilapia I've ever made using this recipe and cook time. I found this recipe and had my teenage daughter use it for our dinner. Keep the tilapia warm by covering loosely with foil. You either add to the fillets or you add to the pan to cook. […] in a lot of ways: for roasting chicken in the oven, for baking treats like cornbread and for searing fish! This Pan Seared Tilapia is a great way to cook tilapia fillets to taste really good! This makes me so happy, Anna! Hope you find other recipes here that you enjoy. Step 2: Heat up some oil in a skillet. As a busy mama, it is my goal to make family-friendly meals that do that require hours and hours of cooking! Cook for about 4 minutes on each side. Thank you for this wonderful recipe... We will add this to our weekly rotation for sure! -Erik. Thanks for the feedback! Thank you, this inspires me to try other recipes. I don’t leave comments and I usually don’t eat fish unless it is fried. Oh, that looks so good. Thank you for taking time to let me know. Your email address will not be published. Keep the tilapia warm by covering loosely with foil. All Rights Reserved, This post may contain affiliate links.
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