oil roasted peanuts nutrition

oil roasted peanuts nutrition

Vitamin D 0.00mcg. In fact, you might be surprised with just how great the nutritional value of peanuts is once you see the peanut nutrition data below—especially when you consider the significant amounts of the following nutrients found in a single ounce. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Dietary Fiber 8.9g. 772. Calories . Oil Roasted Peanuts. Calcium 117.00mg. Want to use it in a meal plan? Iron 2.61mg. Serving Size. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (, By using this website, you signify your acceptance of, Copyright 2020 NutritionValue.org All rights reserved. 45% Saturated Fat 9.1g Trans Fat 0g. Nutrition facts for Peanuts, without salt, oil-roasted, spanish, recommended daily values and analysis. But select nuts without added salt. Total Fat 65.6g. Calories, carbs, fat, protein, fiber, cholesterol, and more for Oil Roasted Peanuts (Nice!). Learn the good & bad for 250,000+ products. 2,000 calories a day is used for general nutrition advice. Nutrition facts for Nuts, lightly salted, with peanuts, oil roasted, mixed nuts, recommended daily values and analysis. cup. Nutrition Facts for Peanuts Valencia Oil-Roasted With Salt - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Calories in Oil Roasted Peanuts - 165, Peanuts. Vitamin D 0.00mcg. 0%. Protein 7.95g There are 170 calories in 1 ounce of Oil Roasted Peanuts (with Salt). Summary: Raw, dry-roasted and oil-roasted nuts all contain very similar amounts of calories, fat, carbs and protein. Head to the diet generator and enter the number of calories you want. 33%. In such products, the skins provide interesting flavor notes and excellent nutritional properties while also serving as a coating agent in some instances. Nutrition Facts. Roasted Peanuts has 464 Calories and 14.29 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. When it comes to good nutrition, you can't go wrong if you're debating between dry-roasted or oil-roasted peanuts. Serving Size: oz shelled (32 nuts)(28ggrams) Amount Per Serving. 10 better options. Peanuts, without salt, oil-roasted, valencia. It is also a good source of Niacin and Manganese. Dietary Fiber 9.2g Total Sugars 5.5g. This amount is more than 8 percent of the daily recommended intake of 2,000 calories. Check out these peanut nutrition labels to find out more!re! Calorie breakdown: 73% fat, 9% carbs, 17% protein. Peanuts, without salt, oil-roasted, spanish Saturated Fat 7.6g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. Protein 35g. Calories170. Personalized health review for Peanuts, Oil-Roasted: 170 calories, nutrition grade (A minus), problematic ingredients, and more. There are 170 calories in 1 ounce of Oil Roasted Peanuts (with Salt). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Sodium 8mg. Learn the good & bad for 250,000+ products. Nutrition facts for Peanuts, without salt, oil-roasted, spanish, recommended daily values and analysis. Calcium 100.00mg. Nutrition Facts. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (, By using this website, you signify your acceptance of, Copyright 2020 NutritionValue.org All rights reserved. 0%. 2,000 calories a day is used for general nutrition advice. 0%. Includes 0g Added Sugars. Cholesterol 0mg. Iron 2.28mg. Oil Roasted Peanuts Unsalted. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. Oil Roasted Peanuts. % Daily Value*. Cis,cis,cis-octadecatrienoic n-3 acid (ALA), Nuts, lightly salted, without peanuts, oil roasted, mixed nuts, Nuts, with salt added, with peanuts, oil roasted, mixed nuts. Nuts, lightly salted, with peanuts, oil roasted, mixed nuts Saturated Fat 8.7g. Roasted peanuts are calorie-dense, as a 1 oz 1. serving of dry-roasted peanuts contains 166 calories. Amount Per Serving. Alternatives. 8%. Many peanut products do contain skins, such as roasted in-shell peanuts, various coated peanut products including some confections, and certain oil roasted peanuts sold as “redskins,” among others. But the story gets better and better. The good: This food is low in Sodium, and very low in Cholesterol. Calories % Daily Value* 101%. Summary: Raw, dry-roasted and oil-roasted nuts all contain very similar amounts of calories, fat, carbs and protein. Calorie breakdown: 73% fat, 9% carbs, 17% protein. Total Carbohydrate 25.2g. Get full nutrition facts for Oil Roasted Peanuts, Peanuts and plan your meals using our online calorie counter and nutrition facts finder. Vitamin A, RAE Calories from Fat 134. Personalized health review for Peanuts, Oil-Roasted: 170 calories, nutrition grade (A minus), problematic ingredients, and more.

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