If you want to cook this in a slow cooker, sauté the onions and sausage before adding them with the rest of the ingredients into the slow cooker. It was delicious and my family enjoyed it. (The salt won’t add extra umami, so you may want to add a few drops of fish sauce or a couple of dried mushrooms to the pot for extra savoriness.). (Always, always, ALWAYS taste your food and season accordingly!). Royal watchers and pasta-lovers alike, listen up! 3 chicken bouillon cubes (Can easily be subbed for vegans/vegetarians! I even ate the leftovers for breakfast. (The salt won’t add extra umami, so you may want to add a few drops of fish sauce or a couple of dried mushrooms to the pot for extra savoriness.) One of her recipes that went viral after her wedding was a simple pasta sauce that she made with zucchini (or courgettes, for you proper Brits), onions, olive oil, water, and a bouillon cube. [Originally posted on August 12, 2018. (Andrews McMeel Publishing 2017)! Grab your Instant Pot or pressure cooker and turn on the Sauté function. a d.c. based life + style blog for those that aspire to be well styled, well read, and well traveled. Check out my ever-growing roundup of Instant Pot recipes here! This simple and quick Whole30-friendly Instant Pot Zucchini Bolognese recipe is a riff on Meghan Markle’s original version, but a whole lot meatier! Dump in the zucchini, minced garlic, and 1 teaspoon of Magic Mushroom Powder or Diamond Crystal brand kosher salt. I replaced the chemical-laden bouillon with my umami-packed Magic Mushroom Powder, and tossed in a pound of bulk Italian sausage for extra protein. Of course you have—that’s why a bunch of you have asked me to make a speedier Instant Pot version! Okay so Meghan Markle is my fashion idol. I’m super chuffed! Have you heard of Meghan Markle’s genius zucchini bolognese recipe? https://www.thekitchn.com/meghan-markle-pasta-sauce-recipe-review-261698 Though I don’t have the coin to copy her every Givenchy-clad move, I do have the internet and a zucchini pasta sauce recipe that she raved about in her Pre-Harry days. Dairy-Free Creme Brûlée (Vegan Friendly) Recipe, Nashville | Day Two (Grand Ole Things + Weird Things). Meghan Markle’s genius zucchini bolognese recipe, Thanksgiving Side Dishes (Paleo, Whole30), 1½ pounds zucchini, diced into ½-inch pieces, All of my other recommended kitchen tools are listed. When the metal insert is hot, pour in the olive oil. Follow my directions below but cook the zucchini bolognese in a large saucepan or Dutch oven over medium heat on the stovetop. Both my wife and I felt sick afterwards, which for her lasted all night. Okay so Meghan Markle is my fashion idol. This simple and quick Whole30-friendly Instant Pot Zucchini Bolognese recipe is a riff on Meghan Markle's original version, but a whole lot meatier! This is definitely going into my occasional weeknight pasta Rolodex. bolognese, gluten-free, Instant Pot, keto, low carb, meat sauce, paleo, Pressure Cooker, Primal, Whole30, zucchini, or Diamond Crystal kosher salt with added umami boosters detailed in the instructions, « Cherry Galette (Paleo, Gluten Free, Nut Free). Your email address will not be published. Overall, this pasta was way better than I expected, though why I doubted Meghan for even a second, I’ll never know. Thinking out loud here. I so wanted to love this recipe; however, there is simply WAY too much fat in it. Once all the ingredients are in the pot, bump up the heat to bring everything to a boil. After numerous attempts, I finally arrived at this simple and delicious Instant Pot Zucchini Bolognese recipe. Paleo recipes and more from New York Times bestselling cookbook author Michelle Tam! You don’t need to add any extra liquid. Good. You can serve this meaty sauce on your favorite veggie noodles, gluten-free noodles, or even regular old pasta (I won’t tell anyone of your Paleo heresy), and you’ll be amazed at how tasty and simple it is. This allowed a little water left behind from the InstantPot to cook off. Best of all, this recipe can be made from start to finish in an hour in an Instant Pot. Basically, if Meghan Markle does it, I’m down to try it too. If I’m serving this sauce on zoodles, I drop the raw spiralized zucchini straight into the pot and toss ’em around until the hot sauce softens the zoodles to my liking. Head on over to my Recipe Index. Save my name, email, and website in this browser for the next time I comment. When the sauce is ready, grab a spiralizer to prepare some zucchini noodles (or grab some ready-to-go spiralized veggies at the store). Cook the sausage until it’s no longer pink. We make this recipe weekly in our house. Cook the sausage until it’s no longer pink. I chose to toss a bit of parm on top and a nice grind of black pepper. Looking for more recipe ideas? Required fields are marked *. Add the Italian sausage and break it up with a silicone spatula. It was salty, peppery, and savory, but still light. I do want to try it again, perhaps by first browning the sausage in a separate pan and draining off most – but not all – of the fat. Plus, to add some protein to this dish and make it a complete meal, I wanted to beef up the sauce (pun intended). These are the proportions and ingredients I used: From there, I halved and chopped the zucchinis, threw in the water, bouillon and garlic, and set the InstantPot to slow cook for 6 hours. Stir in the juice from half a lemon and taste it again. Not. Once the pasta was al dente, I transferred that (+ a little pasta water, chef’s secret) to the pan with the sauce. Comment document.getElementById("comment").setAttribute( "id", "a52c54cf0a68c4b84de6048a265cce69" );document.getElementById("af9a50b5c7").setAttribute( "id", "comment" ); Toss in the diced onions and cook, stirring frequently, for 2 to 3 minutes or until slightly softened. Program your Crockpot to cook on low for 6 to 8 hours or until the zucchini is super tender. According to Meghan, the trick for a creamy, dreamy sauce was just to cook everything low and slow for 4 hours. I was skeptical since I grew up in the South and I know a thing or two about butter and oil, but since the ingredients were so simple, I decided to give it a whirl with my trusty InstantPot. She’s also my everything idol. It recently came to our attention that Meghan Markle has a recipe for pasta that tastes "filthy" and "sexy," even though it's totally clean. If I’m serving this sauce on zoodles, I drop the raw spiralized zucchini straight into the pot and toss ’em around until the hot sauce softens the zoodles to my liking. Stir well. So delicious, healthy, and it’s a recipe that comes together quickly. The one that takes OVER FOUR HOURS to make?