mapo tofu with beef calories

mapo tofu with beef calories

Transfer to a serving bowl and sprinkle with ground Sichuan peppercorns. EatingWell may receive compensation for some links to products and services on this website. Mapo tofu is extremely popular both in and outside of China, perhaps because it was meant to be adaptable. 28. However, this dish really promotes your appetite. Calories 482. Saturated Fat 5.6g. 54 %. 200g soft tofu only needs one tablespoon oil. oz % Daily Value*. It is sometimes labeled "broad bean" chili paste. Great recipe for Easy Low-Calorie and Fat-Reduced Mapo Tofu. Sift out any yellow husks that don't break down. Everything you need for a delicious feast. Log Food. Soak the mushrooms in water overnight then chop them into small pieces. 57 %18 gFat. Fermented black beans (douchi): These black beans are preserved in a heady mix of liquor and spices. You can have a test at home. 281 Cal. Otherwise chicken broth is just fine. Sign 1.7. Toast in a dry skillet over low heat until very fragrant, 2 to 3 minutes (do not brown them). Recipes & Inspiration. 137 kcal for per 100g. Daily Goals. Other Popular Results; Mapo Tofu. Generic - Mapo Tofu With Beef. Lose weight by tracking your caloric intake quickly and easily. Mabo Tofu Sauce, 19 If you wish, skip it or replace it with vegetarian ingredients, such as shiitake mushrooms. Minutes of Cycling. Tips: Pixian chili bean paste (doubanjiang): A salty and spicy umami concentrate made with chiles and fermented fava beans, the paste gives deep flavor to braises, soups and stir-fries. 30 %21 gProtein. 196 calories; protein 6.7g 13% DV; carbohydrates 5.7g 2% DV; dietary fiber 1.1g 4% DV; sugars 0.6g; fat 16.8g 26% DV; saturated fat 2.8g 14% DV; cholesterol 7.2mg 2% DV; vitamin a iu 524.6IU 11% DV; vitamin c 3.5mg 6% DV; folate 10.6mcg 3% DV; calcium 60.9mg 6% DV; iron 1.2mg 7% DV; magnesium 7.4mg 3% DV; potassium 94.4mg 3% DV; sodium 703mg 28% DV. Please enable javascript to get the best experience on Eat This Much. To grind Sichuan peppercorns, sort and discard any black seeds or twigs. 28 %. So when you feel like having a richer tofu dish use beef broth. Generic. Minutes of Running. Tofu, 2 grams. There are 290 calories in 1 cup of Mapo Tofu. While nothing is risk free, some activities are safer than others when it comes to COVID-19. in. Sichuan chile flakes: Whole dried chiles that have been fried until crisp and ground into a mix of flakes, powder and seeds. Serving Size : 1 Serving. this link is to an external site that may or may not meet accessibility guidelines. Set both next to the stove. Info. Store in an airtight container in a cool, dark place for up to 3 weeks. Mushrooms, 4 Add water (or broth), soy sauce and scallions. serving Homemade stuffing is ridiculously easy to make, but there are a few things you can do that would ruin a perfectly good stuffing. Total Fat 35g. Protein 20.66g There are 290 calories in 1 cup of Mapo Tofu. Transfer to a small bowl. Olive oil, 1 1/2 13 %9 gCarbs. stalk 6 tablespoons peanut or canola oil, divided, 2 tablespoons Pixian chili bean paste (doubanjiang; see Tips), 2 teaspoons fermented black beans (douchi; see Tips), rinsed and coarsely chopped, 1 tablespoon Sichuan chile flakes (see Tips) or crushed red pepper, 1 bunch scallions, cut into 1-inch pieces, 1 (16 ounce) package 14- to 16-ounce package silken tofu, drained and cut in 3/4-inch pieces, ½ teaspoon 1/4-1/2 teaspoon freshly ground Sichuan peppercorns (see Tips), © 2020 is part of the Allrecipes Food Group. The beans can be added to an array of dishes to add both salt and flavor. Mapo tofu calories. 43. Korean pepper powder, available at Korean markets and online, is a good substitute. Let cool, then grind in a spice grinder or in a mortar and pestle to your desired coarseness. Return the beef to the pan, then add tofu; bring to a simmer, gently tossing the tofu with the sauce, until heated through, about 2 minutes. How does this food fit into your daily goals? The more familiar Cantonese black beans make a good substitute but are fermented with salt only, so rinse them before using. Firmed tofu needs more. Get full nutrition facts and other common serving sizes of Mapo Tofu including 1 oz and 100 g. Combine 5 tablespoons oil, chili bean paste, fermented black beans and chile flakes (or crushed red pepper) in a small bowl. Add the reserved chili bean paste mixture to the pan and cook until fragrant, being careful not to burn it, about 1 minute. Whisk cornstarch and water in another small bowl. grams. Free online calorie counter and diet plan. Calorie breakdown: 62% fat, 8% carbs, 30% protein. Helpful (12) LUX Rating: 5 stars 07/18/2003. ... 281 calories. Find nutrition facts for over 2,000,000 foods. Hours of Cleaning. 1 tbsp Olive oil 1 1/2 lb Ground beef 12 piece whole Mushrooms 4 serving Mabo Tofu Sauce 19 oz Tofu 2 stalk Onions Nutrition 380.7 calories 9.1 grams carbs 17.1 grams fat 48.2 grams protein 0.6 grams fiber 105.3 mg cholesterol 4.7 grams saturated fat 165.2 mg sodium 3.0 grams sugar 0.4 grams trans fat Ground meat already has a lot of fat, so you can make this dish without adding any oil. Offers may be subject to change without notice. a member? All Right Reserved. The type and amount of both tofu and meat is often varied and even the spicy sauce can be tuned to the desired level of heat. tbsp In the authentic version of Mapo tofu, beef or pork mince are used to enhance the flavour. Use of this site constitutes acceptance of our, 4 Mistakes That Ruin Stuffing (and How to Fix Them), Nutrition piece whole … Equipment: Spice grinder or mortar and pestle. Gradually add the cornstarch slurry, stirring, and cook until the sauce … Gradually add the cornstarch slurry, stirring, and cook until the sauce thickens, about 1 minute. Add beef and cook, breaking up with a wooden spoon, until it is cooked through and browned, 2 to 3 minutes. Heat the remaining 1 tablespoon oil in a large flat-bottom wok or cast-iron skillet over medium-high heat until it shimmers. 1 But it's stir fried in chilli paste,so it looks like a lot of oil is added. Already Return the beef to the pan, then add tofu; bring to a simmer, gently tossing the tofu with the sauce, until heated through, about 2 minutes. Mapo Tofu calories for 256.2g (1/2 a brick of tofu) is 341Cal at 133Cal per 100g serving size, rich in Molybdenum and Vitamin K, Mapo Tofu (Processed Food / Side Dishes) is also known as Mapo-doufu / Mapo-dofu, and has a diet rating of 1.5, 2 for filling, and 3 for nutritional value. Onions. lb serves 4. I was looking for this receipe "FOR TOFU" that my husband could cook without gagging!!! Takes 30 min, Ground beef, 12 For health and weight-loss reasons, if I can get away with it, I try not to use oil in my cooking whenever possible. Cooking Mapo tofu doesn't need too much cooking oil.

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