Almond butter is usually lower in sugar than peanut butter, but it's important to read the labels and choose brands with no added sugar, Crowe-White says. They took out all the almond butter containers from the store due to this issue may be. Post was not sent - check your email addresses! There ingredient list is one single ingredient and that’s roasted almonds so there’s no added preservatives, sugar or oil. 190 calories, 17 g fat, 65 mg sodium, 1 g sugar, 7 g protein. (No stars). "If you don't get enough of these vitamins or minerals in your diet, it may make sense to add some almond butter from time to time," Ewing says. If you are allergic to tree nuts like almonds, peanut butter is the clear winner. Macadamia Nut Butter. Given the differences in cost, Ewing suggests that you consider using peanut butter in recipes that call for larger amounts and use almond butter on your toast or in a smoothie. Barney Almond Butter This one has so much sugar and palm oil, the almond flavor is nearly lost. (Related: Everything You Need to Know About the Health-Boosting Benefits of Almonds), Gallery: Ree Drummond’s Best Holiday Desserts (From Cookies to Cheesecake!) 190 calories, 17 g fat, 90 mg sodium, 7 g protein. "The European Union's allowable levels are a fraction of what the U.S. (3 stars), Those who prefer raw almonds straight from the shell may like this understated butter. (1½ stars), The no-stir texture of this blend of almonds and palm fruit oil is convenient, but the almonds are over-roasted and the flavor is dull. Peanut butter has been a staple in the American pantry for decades. Wondering when they will be back. $8.99 for 12 ounces at Whole Foods. Whether they’re toasted, dry roasted, candied or ground, almonds are awesome. That doesn't mean you should never eat peanuts or peanut butters, she cautions. What to Know About Almond Milk Nutrition, Everything You Need to Know About the Health-Boosting Benefits of Almonds, Mushroom Jerky and 7 Other Healthy Alternatives Nutritionists Love, 16 Foods You Should Never Keep in the Fridge. A night in the fridge would likely solve the issue. "Almond butter has about eight times more calcium than peanut butter," Ewing says. (4 stars), Imagine perfectly roasted almonds — pureed. Kirkland Signature Mixed Nut Butter is crafted from dry roasted almonds and cashews that are ground into a delicious butter and blended with flax, chia, and pumpkin seeds to bring you a nut butter that is simple and full of flavor. This blend hits every flavor note. Almond butter does have slightly more of the powerful antioxidant vitamin E, iron, magnesium, and calcium than its peanut counterpart. Jif Peanut Butter. Read more Taste-off columns at www.mercurynews.com/tag/taste-off. 190 calories, 17 g fat, no sodium, 2 g sugar, 7 protein. Almond butter is more expensive than peanut butter largely due to the harvesting and processing involved, Ewing adds. (3 stars), Everyone loves a bargain — and this is it. A single spoonful of almond butter delivers a punch of protein, minerals, fiber and vitamin E. Sure, peanut butter is more popular. 200 calories, 16 g fat, no sodium, 8 g protein. This is inarguably the best almond butter for the price. 7 awesome Bay Area things to do Thanksgiving weekend, Commercial Dungeness crab season again delayed to protect endangered whales, Bay Area’s DoorDash to pay $2.5 million after being accused of stealing drivers’ tips, The bar cart Is back. Almond butter contains roasted almonds, while peanut butter contains roasted peanuts, which are technically legumes (not tree nuts like almonds or walnuts). The one I opened had rancid smell. When it … Kirkland Creamy Unsalted Almond Butter. ", Still, she says, there is concern about whether that threshold is too high. Her advice to clients? Reviews are based on product samples purchased by this newspaper or provided by manufacturers. But almond butter’s deliciousness and its variety — creamy, crunchy, sweetened, salted and flavored — have earned it a prime spot on supermarket shelves. Almond Butter vs. Peanut Butter: Which is Healthier? 210 calories, 17 g fat, no sodium, 1 g sugar, 6 g protein. 180 calories, 16 g fat, 80 mg sodium, 3 g sugar, 6 g … Not necessarily, says Kristi Crowe-White, associate professor and department chair, department of human nutrition and hospitality management, University of Alabama. Get Morning Report and other email newsletters. You’ll find the scoop below — including notes on any additives and nutritional details for 2-tablespoon servings. $7.99 for 27 ounces at Costco. (½ a star), This ridiculously sweet spread of palm fruit oil, sugar, salt and a few almonds is an insult to the category – and a total waste of almonds. Getting enough calcium is important for healthy bones. "There's a max allowable limit of aflatoxin in peanuts and other foods, which is established by the FDA, so we don't have the same instances of full-blown aflatoxin outbreaks as they have in parts of the world that grow peanuts. Almond butter is a popular and easy-to-find peanut butter alternative, but is it really any better for you than plain old peanut butter? (Related: Is Almond Milk Good for You? 160 calories, 14 g fat, no sodium, 1 g sugar, 6 g protein. This pre-stirred, sweet almond butter is likely to please young eaters. She gets it at Costco and loves it. (2½ stars), Stirring this dense, dark puree into a paste is a serious workout. Can We Respectfully Celebrate Thanksgiving? And it’s cheaper. They’re sweet, meaty, hearty and packed with nutrition. Peanuts tend to contain traces of poisonous substances called aflatoxin from Aspergillus fungi, says Robin Foroutan, integrative medicine dietitian at Morrison Center in New York City and spokesperson for the Academy of Nutrition and Dietetics. The healthiest nut butters on a ketogenic diet go way beyond the peanut butter vs almond butter debate. "Rotate the kinds of nuts and nut butters you choose," she says. This lightly toasted nut butter made with ultra-fresh almonds and minimal processing yields a speckled spread that’s a serious treat. Nut butters subject to recall include: Almond, Cashew, Coconut, Peanut (all flavor varieties), Pumpkin, Sunflower, and Tahini. Just grab a spoon. The texture is slightly runny for toast; perfect as a sauce or topping. Also look out for added salt, oil, preservatives, or chocolate, she notes. Aside from being eaten right out of the jar, Kirkland Signature Mixed Nut Butter with Seeds is also great for dipping fruit and vegetables or spreading on toast. The almond's high vitamin E content is considered one of this tree nut's biggest and best health benefits. Everyone loves a bargain — and this is it. Kirkland almond butter is my staple spread on my morning bread sandwich. Its only flaw is consistency — it’s a bit thin. The two nut butters contain a mix of healthy monounsaturated fats and polyunsaturated fats along with less-healthy saturated fat. Monounsaturated fats help reduce blood levels of low-density lipoprotein or "bad cholesterol" and lower your risk of heart disease and stroke. It’s a great pick for those who love super-toasty almonds. Aside from being eaten right out of the jar, Kirkland Signature Mixed Nut Butter with Seeds is also great for dipping fruit and vegetables or spreading on toast. $6.99 for 10 ounces at Sprouts. 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