Peel the paper away, pull with 50% tension (trick is stretch the tape to 100%, and then release tension back to 50%), and apply tape. That sudden shift stretches or tears the ligaments connected to that ankle. Do the same thing on the other side. What Items Do You Need to Kinesiology Tape an Ankle Sprain? • Secure your Kinesiology Tape with Tubular bandage if you know that you will be active the rest of the day. In fact, The Journal of Orthopedic & Sports Physical Therapy states that sprains account for 10% to 30% of all sporting injuries, and affect participants in a wide variety of sports, from basketball to football. Then peel off the backing of one side of the tape, apart from last inch of backing, and attach it inward and aim for that 50% tension as you come around the corner. Please let us know by writing in the comments box below. 4. Measure the length of the tape. Then make a tear on the backing.Fold the tape down in the middle and separate the backing in two sections. The information in this article and video is not meant to prevent or cure any disease or injury. Join the BarBend Newsletter for workouts, diets, breaking news and more. Measure the length of the tape. To ensure that your Kinesiology Tape stays on longer, you must: Ankle sprains are one of the most common injuries that can happen to anyone, anywhere, but more frequently in sporting events. For the final step you’ll rip the tape down the middle like you did in the first step. Use Kinesiology tape to assist healing, and for ankle support, Take Ibuprofen or any other anti-inflammatory medication. This way, we’ll be aware as to what other sports medical topics you would like us to cover in the future. 5. Repeat on the opposite side with the similar ankle turning technique. All you need is a good length of Kinesiology Tape and a pair of scissors. He will most likely recommend you to undergo an X-ray to diagnose the extent of your injury. BarBend is the Official Media Partner of USA Weightlifting. Bear in mind that the tape is going to be longer once it’s stretched and removed from the backing. Now, if you’re not too sure about cutting the Kinesiology Tape, you might want to get the Ankle Pre Cut Support. Taping can provide some additional support performance and promote recovery, but it’s not a fix to an underlying health issue. Write a testimonial featured testimonials. Once you’ve created the band-aid effect, you’ll apply the tape on the Achilles tendon (just above the heel bone). 1. Kt Tape: KT Tape for Ankle Stability. You’ll start by using only one side of the tape, and then abduct/adducting your ankle in the opposite direction of the tape you’ve chosen to start with. You’ll work your way up until there’s no more paper on the tape and it’s covering the bony heel structure. Steps in Applying Kinesiology Tape to the Ankle. Tape works to provide the skin with feedback and create a feeling of support through proprioception. upward and around shin, remember to finish the applying the end with no tape tension. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. Allow us to help you out with this video on how to apply Kinesiology Tape to a sprained ankle. Bear in mind that the tape is going to be longer once it’s stretched … Below is an easy-to-follow guide Gambino showed us for taping the ankle. Applying Kinesiology Tape to an Ankle Sprain. This section is to be applied with no tension. Try to have the tape finishing on skin, so it doesn’t prematurely come off. Individual results may vary. The best way to measure is to start underneath the ankle and measure around, estimate that round and then finish up. Your email address will not be published. KT TAPE STORIES. Kinesiology Tape is gaining a huge following among athletes and sports trainers worldwide. The taping method utilized by Gambino covered a few key parts on the body that make up the ankle, which include: Gambino recommended that for ankle tape to be truly useful, an athlete should pay attention to a few key taping methods. You want the tape to be applied on stretched skin, so it applies tension and moves with the joint.
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