That said, it is hard to go wrong with this healthy and delicious low-carb chocolate collagen mug cake. Use 310 Chocolate Shake protein powder! 39 Easy Keto Recipes For Breakfast, Lunch, and Dinner, Creamy Peanut Butter Chocolate Smoothie Recipe. Whenever you get a craving for something sweet, this recipe can help you satisfy your desire, while containing wholesome, nourishing ingredients. And they’re expertly designed to help boost your metabolism, and keep you full and satisfied for 3-4 hours. Additionally, it’s an ideal milk for those looking for a milk free from dairy, soy or nuts. Disclaimer: Statements on this site have not been approved by the Food and Drug Administration. Ghee recently surfaced as a highly nutritious food by the media, although it’s been used for thousands of years. And we'll send you our Keto Kickstart guide and subscriber discounts. This site uses Akismet to reduce spam. You can also just make one larger serving by using one 8 oz. This healthy, keto-friendly protein powder mug cake recipe is about to make all your dreams come true. The end result is a decadent dessert that was virtually effortless. The Ultimate Keto Gift Guide for Low Carb Friends! You simply add the ingredients into a large mug, mix them well, and (you won’t believe this part), pop it in the microwave for a minute or less. Your email address will not be published. And the best part is, you can pick the flavor that you want your keto mug cake to be depending upon your mood! While the colder temperatures leave us longing for warm and sunny days, now is the perfect chance to get creative in the kitchen. First off, it uses coconut flour instead of regular flour… which is rich in fiber and healthy fats called medium chain triglycerides (MCTs). These products are not intended to treat, diagnose, cure or prevent any disease. Ghee is another ingredient made optional to add to this tasty treat. Written by Cristina Curp on July 10th, 2019. You can use other brands of collagen peptides, however, you will need to adjust your macros accordingly. Use a kitchen towel to remove the mug … Also, ghee is suitable for many people who. Like ghee, Perfect Keto Collagen can be added into almost anything. If you’ve been searching for a gluten-free, keto-friendly way to, Jump to recipe Something magical happened when peanut butter met chocolate. Next, pour the chocolate chips into the cup and stir until melted. jelly jars for this recipe to make 2 servings. Whether you use our products or not, these 5 tips will help you get started! Posted by Keto Rewind June 29, 2020 June 29, 2020 Posted in Uncategorized. Well, we have quite the treat for you! In this round-up, you’ll get the highlights of the most delicious high-fat, high-protein, Jump to recipe Fall desserts bring a sense of nostalgia and comfort. Ghee is often, ]. The reason I use collagen protein powder in this recipe is that collagen is easy to digest and has many potential health benefits. Plus, since sugar and refined carbs are literally the worst ingredients possible for your health, this keto mug cake is also a much healthier option than others. Mix all dry ingredients together in a large coffee cup. It’s cooked for a longer amount of time, removing the water component and milk fat. https://theproteinchef.co/healthy-low-carb-protein-mug-cake-recipe Microwave on high heat for 2 minutes. After a long day of work, it can be tempting to go to the closest fast-food restaurant and break your diet. Not only does it taste amazing, but it can also be made in under 5 minutes! Collagen is often referred to as the glue that holds your body together. None of the before/after consumer testimonials featured on this website were paid or remunerated in any fashion. 6 Healthiest Cooking Oils that May Surprise You! Microwave mug cake for about 60 seconds. They are a great treat even if you are on a special diet. This healthy Keto Vanilla Mug Cake takes less than a minute to make in the … When on the ketogenic diet it is important to consume your protein with a good amount of fat. By now, we all know it’s an amazing superfood, but what exactly is it? The MCT’s (medium-chain triglycerides) in coconut milk are perfect for recovering from hard workouts due to their high electrolyte content of magnesium and potassium. Lauric acid has antimicrobial properties, which make it a powerful fighter against viruses and bacterial infections. The calories and macros are equated without the use of pecan pieces. So, there’s literally no excuse not to whip up one of these cakes instead of reaching for an unhealthy snack. They have a rich dark chocolate flavor and a fudgy texture… almost … If you’re looking for a healthy way to satisfy your sweet tooth, this delicious smoothie recipe tastes like ice cream but has the health. As mentioned, this particular keto mug cake recipe uses 310 Shake meal replacement powder, in the flavor of your choice. * Percent Daily Values are based on a 2000 calorie diet. Mix well. Keto Cheat Day: Should You Have Them on a Ketogenic Diet? This mug cake is very filling and can easily be split into two servings. AND this simple recipe can be made in less than 5 minutes! Top with whipped cream or fruit if desired and enjoy. Coconut milk allows you to use an amazing source of fats (coconuts) for cooking and baking some amazing treats. Plus, 310 Shakes come in a variety of exciting flavors including Vanilla, Chocolate, Mocha, Strawberry, Salted Caramel, Chocolate Mint, Toasted Coconut and Vanilla Chai. Ready to shed the pounds? Without the pecan pieces, you can make this keto chocolate collagen mug nut-free as well! This combination of flavors and textures has wowed dessert seekers for decades — and continues to do so. They are a great treat even if you are on a special diet. Read on for the full recipe on how to make this protein-packed, keto mug cake recipe…. It’s cooked for a longer amount of time, removing the water component and milk fat. Keto Reboot: How to Get Back Into Ketosis, 51 Best Keto Snacks that Won’t Kick You Out of Ketosis, Keto Drinks: What You Can and Cannot Drink on Keto, 15 Keto Starbucks Drinks: How to Order Keto at Starbucks. When toothpick comes out clean, cake is finished. We'll text you the tips, and keep you up-to-date with deals and news. Add the egg, almond milk, and vanilla extract. 4270 S. Decatur Blvd. Dana Gates is a seasoned writer and researcher with over a decade of experience writing about all things health and wellness. This keto collagen mug cake recipe is not only packed with amazing nutrients but, . When dessert is as healthy and keto-friendly as these Protein Cakes, it’s hard to say no. Exercise and proper diet are necessary to achieve and maintain healthy weight loss. If you experience any difficulty with use of any 310 Nutrition product, stop and immediately consult your physician.
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