keto pork tenderloin recipe

keto pork tenderloin recipe

Using a fork poke holes all over the pork tenderloin and stuff them with minced garlic. This is really a very simple pork recipe and the filling is only provolone, spinach and some crushed garlic rubbed on the inside. Enjoy! Thanks for taking my mushroom “gravy” game to the next level. How to make this keto Pork Tenderloin recipe in a nutshell: cut the pork tenderloin lengthwise but not all the way through so that you can open it like a book ; pound flat with a meat tenderizer and as thin as you can so you can roll it up better; rub crushed garlic on the inside along with salt and pepper. As the roast cools, the juices will be sealed in, creating a juicy, flavorful entrée that will have your guests coming back for more. Serve this low carb pork tenderloin alongside some roasted radishes and rosemary … Whether you are roasting a tenderloin or the larger pork loin, pull the roast out when the internal temps reach between 145°F  to 160°F. Not sure what the diameter is but hopefully you can pound it thin enough so you can roll it. Tightly roll up lengthwise and secure with string or toothpicks. I didn’t have any kitchen twine and used toothpicks unsuccessfully. Categories: Easy Low Carb Recipes Tags: olive oil, pork tenderloin, southwest seasoning. The Low Carb Pork Tenderloin Recipe. Thanks for coming back to comment and sharing your tips. My guys and I loved it. This low carb pork tenderloin comes out juicy and perfectly cooked every time. Preheat grill to high. layer with cheese and spinach and then roll up using kitchen twine or toothpicks. Please plastic wrap over meat and pound thin to about 1/4 - 1/2 inch thick. The nutrtional information for 1 serving: As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Add the garlic and broth and cook for another 5 minutes until it reduces a bit. Saute some mushrooms in butter and add some beef stock and balsamic vinegar and garlic. I don’t know what I liked better the stuffed pork tenderloin or the mushroom sauce. Preheat oven to 400℉. Where has this website been all of my low carb life?? I just found this recipe, but I have a 4 pound pork loin!! If vegetables or other liquids are added to the pan, it will require a longer cooking time. A simple southwest seasoning is all you need to elevate the tenderloin and create a low carb dinner for the whole family!. The tender pork and creamy melted cheese are topped with a flavorful mushroom sauce to make a week night meal special yet still easy. I used balsamic vinegar….I don’t even thing there is such a think as balsamic wine. Thanks for the great recipe and let you know how it turns out!!! Required fields are marked *. Hi Maria, so glad you liked it! As you an see it didn’t really matter much. Cut pork tenderloin lengthwise but leave 1/2 inch so you can open it like a book. HELP!! My family loved this keto stuffed pork tenderloin with mushroom sauce because it was so tasty and I loved that it was also low carb (3.2g net carbs). As an Amazon Associate I earn from qualifying purchases. Add the vinegar and mix well. Other items in the pan will add to the flavor of the finished product though. I hit a home run with these dishes. rub crushed garlic on the inside along with salt and pepper. A good chef taught me that trick. What is the carb count, sodium, protein etc? Forget about the tired old side dishes like applesauce. I hope to cook it tonight. So many wonderful recipes that I want to try. I buy them at Aldi and with just a few simple ingredients you have a wonderful hearty meal like this. Your email address will not be published. For more information visit our policies page. Hey if you don’t use a mallet or pan just cut a pocket down with a large butcher’s knife and go half one way and half the other. I hope you enjoy it! Again, thanks for stirring up great memories of the past of my mom and all of s around a dinner table enjoying great tasting natural foods. Good luck! Please let me know if you have any other questions. Made this tonight. I have a hard time keep it sealed but I’ll try your idea next time I make this. Hi Holly can not get southwest seasoning do you have a recipe for it. Should I cut it up? A simple southwest seasoning is all you need to elevate the tenderloin and create a low carb dinner for the whole family!. My fried radishes are a great sub for potatoes and I think they work perfectly with this tenderloin recipe. Step up your culinary game and make room for this succulent, tender and tasty roast pork tenderloin! Grill the Pork Medallions on high 3-4 minutes per side or until just slightly pink … I have another pork tenderloin so I think I’m going to make it again next week! As you can see I didn’t do such a great job of it but it was very tasty. A simple southwest seasoning is all you need to elevate the tenderloin and create a low carb dinner for the whole family! I use Better than Bouillon to make my beef stock because it has so much flavor. Remove from oven and rest 5-10 minutes before slicing. This information will not be used for any purpose other than enabling you to post a comment. cut the pork tenderloin lengthwise but not all the way through so that you can open it like a book, pound flat with a meat tenderizer and as thin as you can so you can roll it up better. Make a huge one? It’s easy if you have a meat thermometer and know how to use it, the rule of thumb is a full 25 minutes per pound at 425°F. This post contains affiliate links. I was happy because it’s low carb (3.2g net carbs) and he was happy because it was so tasty. Awesome recipe, Hi Dawn, thanks so much for that tip! It was delicious. A few sautéed mushrooms, shallots, and a sprig of rosemary or thyme and dinner is served! *. I have no idea why I did that? Stuff the holes with the sliced garlic and … You mention both. I always like Swiss with mushrooms. Brine in salt water for thirty minutes and wrap the provolone over the filling. If you have never wrapped your pork in bacon you really need to give it a try! It seemed like we had a meal at a fine resistant. Learn how your comment data is processed. Line a pan with foil. The pork was so flavorful and the mushroom sauce tasted like something we had in Germany. Because of its beautiful appearance when it comes out of the oven, roasted or baked pork tenderloins are popular restaurant menu fare, especially when served with a flavorful mushroom or cream sauce. Looks amazing! Try wrapping your pork tenderloin in bacon or serving with roasted asparagus or green beans a one-pot meal that is sure to impress! Hi Helen, we have this great southwest seasoning recipe here! That is all you need to bring out the mellow flavor of pork! Either way, the best way to make sure your pork tenderloin roast recipe is successful is to: Remember to create a savory sauce by reducing with broth or simmering with cream and butter for a creamy sauce. I don’t see where you used the second tablespoon of oil. And surprisingly simple to make. Hi Felicia, thank you for catching that. The mushroom sauce would go great on a steak or just about any other meat. This site uses Akismet to reduce spam. Below you can see how I how I did all this. Hi Patty, on the Foodie Pro Theme, Better than Bouillon Premium Roasted Beef Base & Roasted Chicken Base 8 ounce Jars (Pack of 2). I have everything but beef broth. We used the rest of the bag of spinach by sautéing in some garlic and olive oil as a side dish. All it takes are a few simple ingredients, some basic tools, and a little know-how! However when I took them out of the freezer they didn’t look so good so plan B. I had a pork tenderloin to make my creamy pork & apples dish but thought I’d use it instead for this keto stuffed pork tenderloin with mushroom sauce. By submitting this comment you agree to share your name, email address, website and IP address with EasyLowCarb. Required fields are marked *, Privacy Policy   About   Cookie Policy   Instagram   Shop   Subscribe   Misc, Copyright © 2020 My Life Cookbook - low carb healthy everyday recipes. Good luck! If you are looking for an amazing dinner idea for that pork roast you want to cook this is it! Question. Keto coleslaw is always a win with any type of meat. Mike. Please leave a comment on the blog or share a photo on Instagram. https://www.dontsweattherecipe.com/the-best-keto-grilled-pork-tenderloin-recipe Layer with cheese and spinach and then roll up. This pork roast turns out perfect every time and full of amazing flavor! I hope you and your wife enjoy it! 330 cals / 18.5g fat / 3.3g carbs / 0.1g fiber / 36g protein = 3.2g net carbs I would just use 1 – 2 tablespoons of oil to brown the meat. This pork tenderloin is more than an everyday dinner option, it makes for an elegant and delicious holiday entrée too! I think you prepare the meat – pound, stuff and wrap up with twine – ahead of time. Roast pork until temperature reaches 145°F using a meat thermometer (about 18-20 minutes).

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