keto pork rub recipes

keto pork rub recipes

If you thrive on low carb and are ready to ditch the one-size-fits-all approach, you’re in the right place! He gets so stoked. I have made this recipe several times. Place pork tenderloin on smoker. Bacon Egg Drop Soup [Stop Motion Video Recipe], Low Carb Vietnamese Noodle Bowl Salad [Recipe], Bacon Wrapped Turkey Breast with Tomatoes [Recipe], Low Carb Pork Chops in Crockpot with Spice Rub [Recipe], Keto Stuffed Peppers [Low Carb, Gluten Free], Keto Pork Chops Recipe - Shake & Bake Style! Get a pan piping hot, remove the plastic wrap, and quickly sear each side. Keto Chinese Pulled Pork. Pork tenderloin is lean and tender, which can make it a pretty unforgiving cut of meat if it’s overcooked; once it’s overdone, it becomes tough and chewy. That way it doesn’t overcook when I reheat it. I’m a nutrition author and educator dedicated to helping women succeed on keto. Since most keto pork recipes use fattier cuts, I wanted to be sure to post something for the folks that like (or need) leaner meat. Don’t even think about cutting into it yet. That’s why I teach keto strategies that honor your preferences and needs. ON. There was an error submitting your subscription. Cut off the fat and silverskin layers that encase the muscle before applying any rub. Required fields are marked *. While that’s happening, go ahead and get your smoker ready. If you skip that step and do everything else as written, you will have a nice bark on the outside of your meat, and a beautiful (and tasty) smoke ring on the inside. Start smoker with wood of your choice and set to a temperature of 200 degrees Fahrenheit. And if you’re thinking this much time is too long, know that it’s definitely worth the wait. Remove tenderloin and allow to reach room temperature by resting on counter for 30 minutes. Using the wood of your choice (we used hickory), set the temperature up to 200 degrees Fahrenheit. – Keto 4 the People. Ingredients: baby pork ribs, applesauce, gluten-free tamari sauce or coconut aminos, olive oil, fresh ginger, garlic, salt and pepper. Just a quick tip for the meal preppers! ? Smoke until the internal temperature reaches 145 degrees Fahrenheit for medium rare or 160 for medium. Just let it hang out on your counter for about 30 minutes. Hi, I’m Tasha! The dry rub: 1 tablespoon each: salt, pepper, garlic powder, chili powder. Coated in dry rub and smoked to perfection, this pork tenderloin recipe takes it to the next level! Combine salt, pepper, garlic powder, chili powder, oregano, and parsley in a small bowl or shaker. Pour the dry rub over the ribs and work it evenly onto both sides. This low carb pork tenderloin recipe was a lot of fun! Bake until the ribs are tender and juicy on the inside and nice and crispy on the outside, about 2 ½ hours. Nothing fancy, just yellow mustard. This will take approximately 2-2.5 hours, but time may vary depending on your smoker set-up. You’ve got to let the meat rest a good 10 to 15 minutes before slicing! 1. I'd like to receive the free email course. If you have the time, you can let the pork sit in the fridge overnight. This recipe took us about 2 hours, just keep your eye on the temperature to ensure the correct timing with your smoker… they’re all a little different! Smoke until internal temperature reaches 145 degrees Fahrenheit for medium rare and 160 degrees Fahrenheit for medium. Your email address will not be published. - Healthy Bald Guy, Keto Pork Chops Recipe – Shake & Bake Style! 1 tablespoon each: salt, pepper, garlic powder, chili powder, 1 teaspoon each: dried oregano, dried parsley. This guide will walk you through each phase of the diet, from getting into ketosis to fat-adaptation, strategies to create hormonal harmony, and provide a detailed program to help you take action and see results. combined with. But honestly, who doesn’t love a good keto pork recipe? Fingers crossed! Below are 9 of the best keto pork recipes to try out. Remove pork tenderloin from heat and let rest 10-15 minutes before slicing. Please try again. Believe it or not, my partner and I tag teamed this from conception to cooking to bring you the best pork tenderloin recipe we could mastermind. Wrap the tenderloin in plastic wrap and place in refrigerator for 2-24 hours, depending on your timeframe. Be sure to keep your eye on the heat while it’s on the smoker! My family loves it! The dry rub is the same mixture we used for our smoked keto chicken wings recipe! The apple ginger tamari glaze will give an incredible flavor to your pork ribs, making your loved ones “yum, … The ingredients in this recipe are sweetener, kosher salt, pepper, smoked paprika, garlic powder, onion powder, ground mustard, turmeric, and chili powder. This is easily the best pork tenderloin recipe I’ve ever made, and an additional tenderloin would be SO easy to portion out as meal prep for the week. Once you’ve applied the rub, wrap the entire pork tenderloin … Once you’ve hit your desired temp, remove it from the heat and give it time to rest. Success! It’s not a sear to cook the meat through, just a quick once-over to lock in the flavors. This mouth-watering keto baked ribs recipe is one of the best choices if you’re aiming to impress your friends and family over dinner. Save my name, email, and website in this browser for the next time I comment. Get the temperature right? As a former yo-yo dieter, I know just how hard it can be to change your eating habits and pin-point what works for your body. #notsohumblebrag. Notify me of follow-up comments by email. Learn how to personalize the keto diet to optimize fat-burning, weight loss, and hormonal balance. Brush the olive oil evenly over the ribs. Now bring your low carb pork tenderloin out to your smoker!

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