(Post continues after gallery.). Answer: Yes, soda damages your teeth. RELATED: The superfoods that are sending your teeth yellow. The combination of sugar (or its substitutes) and carbon dioxide negatively affects tooth enamel and causes erosion and even dental caries. After drinking soda, rinse your mouth with water. Keep Your Teeth Strong With a Healthy Diet That could be an issue if you’re used to frequently reaching for your favorite effervescent water throughout the day. We've all read the reports and articles detailing how the sugar in pop will rot our teeth, cause obesity, or give us diabetes. Soda pop is terribly bad for you on so many levels. Do you drink carbonated water? To offset any negative effects of acidity on the teeth, it's wise to drink through a straw — positioning it on the middle of the tongue so it doesn't come into contact with your teeth — and maintain a good tooth-brushing regimen. Soda water, otherwise known as carbonated water, is often perceived as a healthy alternative to soft drink. Understanding and giving more thought to the pH of our drinks is vital, helping to identify when minerals are lost from the outer surface of the teeth … (Post continues after gallery.). After conducting a series of experiments, scientists claim that plain or mineral carbonated water without any additives is practically harmless to the teeth. You also understand what's needed to keep your teeth healthy while you enjoy something fizzy. By comparison, sweet soft drinks are 100 times worse for the enamel. It can also be helpful to rinse the mouth with regular water after consuming the fizzy kind, and to save your fizzy waters for meal time. Drinking a carbonated beverage is actually one of the worst things you can do for your dental health. Brush your teeth after you drink soda and use a good mouthwash daily. It’s not 8 glasses. Food Coma: Is It Real and How to Cope with a Food Coma, Health Coaching: Everything You Need to Know, Food and Cancer: Is There a Link? Some people urge to go easy on sparkling water, as it may be detrimental to our gut, bones and teeth. Bacteria use it as food, multiply and create some products, that are damaging to your teeth. Carbonated water is roughly as acidic as tea or coffee, while juice, soft drinks, wines and sports drinks are a lot more acidic due to their additives and preservatives. Otherwise, you should follow these simple rules to minimize the negative consequences of drinking soda: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2676420/ According to dentist Dr Alex Huszti, of Belle Dental in Newcastle, says the carbonation process — where carbon dioxide is passed through water either naturally or artificially — does contribute a level of acidity to sparkling water. After drinking soda, rinse your mouth with water. "It's certainly not to the degree that you get with carbonated drinks like Coke, which are much more acidic because of the flavourings and the sugar. That’s why you need to drink it in moderation. Wait before you brush. The carbonation process in soda water produces acids, which can have an impact on your teeth. It is best that you wait for half an hour or keep to your usual dental routine (morning and evening brushing). However, the potential adverse effects on your teeth are significant. So perhaps, like many other people, you've turned to carbonated water to fill that cold, bubbly niche in your life. So there are a lot of good reasons to reach for the sparkly stuff — but does it get along with your teeth? RELATED: Yes, your water bottle has an expiration date. Dr Huszti also advises chewing sugar-free gum, particularly varieties containing an artificial sweetener called xylitol — "it's got a specific effect on the bacteria that produce acids and dental decay," he says. Every piece of content at Flo Health adheres to the highest editorial standards for language, style, and medical accuracy. Is sparkling water bad for your? Rinse with water after drinking soda. An Eye-Opening Interview with Lauren Talbert, How to Manage Weight Safely During and After Pregnancy: an Interview with Lauren Talbert, Plant-Based Diet and Its Incredible Benefits for Women’s Health: An Interview with Lauren Talbert, How to Stop Overeating: 5 Methods That Work. "When you pass carbon dioxide through water you get bubbles in it... but you also produce some acids. It has all the fun and fizz of soft drink without the heart-stopping amount of sugar; and feels just a little bit fancier than still water — especially when you drop in a wedge of lime — while still meeting all your vital refreshment and hydration needs. Don’t brush your teeth immediately after having a drink. Choose beverages containing as little sugar, sugar substitutes, and additives as possible, but with added calcium. Drink through a straw so that the liquid doesn’t stay in your mouth. One of these is carbonic acid, and it's a mild acid, so that affects the pH of the water it ends up being slightly acidic," Dr Huszti explains. Flavored sparkling water is slightly less dangerous (but not at all harmless) as it also softens the enamel significantly. Professor David Manton of the University of Melbourne's Melbourne Dental School agrees, saying plain carbonated water is "generally safe for teeth as long as it is drunk in moderation". This article is a much needed advocate of drinking sugarless, phosphoric acid-less and colorless water drinks. Soft drinks can greatly damage your tooth enamel. When looking at it in perspective one would do themselves a big favor (including their teeth) by drinking sparkling water vs. soda pop. Bottled water, however, seems harmless. The last thing you want to do is brush them.” Don’t sip all day without food. Professor Manton says if someone experiences low saliva flow, which is often caused by medications, their risk of both decay and erosion "increases markedly". After drinking soda, rinse your mouth with water. Dr Huszti explains many flavourings double as preservatives to extend the shelf life of the product, and in some cases they contain buffered acids which maintain the acid levels of the beverage by "feeding in more acid". The reason is because the carbonation that makes soda bubbly also makes it extremely acidic.Many sodas also contain citric acid, which gives the drink a tangy flavor, but destroys teeth. If you mean fizzy drinks, yes. If you're not already a Mamamia member, sign up (it's easy, we promise). The Effects of Soda on Teeth: Protect Yourself! Well, sugar is a pretty straightforward story. It's a well-known fact that soda is bad for your health. To learn what we do to deliver the best health and lifestyle insights to you, check out our content review principles. Related: Diet soda is doing these 7 awful things to your body. Indeed, scientists have proven that sweet fizzy drinks are extremely dangerous. These drinks usually have two very damaging ingredients: acids and sugar. Were you aware it could potentially affect your teeth? It is best that you wait for half an hour or keep to your usual dental routine (morning and evening brushing). Eat the right foods to keep your mouth and body healthy. Soda water is like the ultimate cheat beverage. Interestingly, Dr Huszti says shift workers, or people who stay up through the night, are also susceptible to the effects of acidity. This is because the body naturally winds down its production of saliva at around 10pm, as it assumes the body is heading to sleep. Professor Manton says erosion causes a loss of enamel that can't be replaced. Please sign in to contribute to the Mamamia Community. This means soda water is a highly acidic drink, below the critical pH of tooth enamel, and therefore damages your teeth every time it is consumed. RELATED: Why your bedside glass of water tastes "funny" come morning. So to some degree, [soda water] is a better choice than Coke." RELATED: The amount of water you should actually consume every day? If you mean fizzy drinks, yes. Don’t brush your teeth immediately after having a drink. Gum also stimulates the production of saliva, which serves as a natural buffer for your teeth and clears your mouth of any debris. http://www.bbc.com/future/story/20150911-is-sparkling-water-really-bad-for-you. But is there any truth in this, asks Claudia Hammond. RELATED: Why your bedside glass of water tastes "funny" come morning. Unlike sodas, carbonated waters don’t affect your bone density or greatly damage teeth. Answer: Yes, soda damages your teeth. The reason is because the carbonation that makes soda bubbly also makes it extremely acidic.Many sodas also contain citric acid, which gives the drink a tangy flavor, but destroys teeth. "This decreases the change in decay risk, and as the saliva is flowing due to being stimulated by eating, the erosion risk should also decrease," Professor Manton says. Bacteria use it as food, multiply and create some products, that are damaging to your teeth. Drink through a straw so that the liquid doesn’t stay in your mouth. So if you keep a glass of water by your bed at night, maybe stick to the still variety just in case. But not for the reason you think. Plain carbonated water is fine, but it is best that you give up soda altogether. Having said that, if your sparkling water contains flavouring — even a so-called "natural" version — this will automatically increase its acidity and the effect it could have on your teeth.
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