In one hour, we made enough for six weeks worth of breakfast. When are food manufacturers going to drop these synthetic chemicals from our kids' food? Refrigerate at least 4 hours, overnight, or up to 3 days. Per 1 packet (43 g): 160 calories, 2 g fat (0.5 g saturated fat, 0.5 g polyunsaturated fat, 1 g monounsaturated fat), 210 mg sodium, 32 g carbs (3 g fiber, 1 g soluble fiber, 11 g sugar), 4 g protein. The Worst Instant Oatmeal Packet Is… Weight Control Instant Oatmeal Per 1 packet (45 g): 160 calories, 3 g fat (0.5 g saturated fat, 1 g polyunsaturated fat, 1 g monounsaturated fat), 290 mg sodium, 29 g carbs (6 g fiber, 4 g soluble fiber, 1 g sugar), 7 g protein ), Add ½ Tablespoon of powdered milk (Also completely optional. Read full Disclaimer & Disclosure statements here. Quick oats are ready in 4-5 minutes. Whenever you eat them, you can have confidence that you’re eating good, whole ingredients that YOU chose. Growing up, instant oatmeal packets were a staple in our house in the winter. Our editors bravely taste tested 12 store-bought varieties of single-serve instant oatmeal packets — so you don’t have to. The good thing to know is that no matter the processing method, all these oats retain their nutritional value. The first day of school is next week, and I figure there’s no better time nor no better starting place than homemade instant oatmeal for breakfast. This organic, unsweetened, shredded coconut is a great addition to oatmeal packets; especially good paired with pineapple. ☝️ Please login or create a free account to comment, Need Breakfast In A Hurry? 12 Instant Oatmeal Packet Flavor VarietiesThese are some of my favorites, but you can use the same formula to combine your own favorite ingredients. 60-90 seconds in the microwave plus a cool down time is spot on for us. view on Amazon: freeze-dried bananas, PB2 powdered peanut butter. Per 1 packet (37 g): 140 calories, 2.5 g fat (0 g saturated fat, 1 g polyunsaturated fat, 0.5 g monounsaturated fat), 180 mg sodium, 27 g carbs (3 g fiber, 1 g soluble fiber, 11 g sugar), 3 g protein. Save my name, email, and website in this browser for the next time I comment. Don’t want to run the risk of kids scalding themselves on the stovetop? The only reason this oatmeal ranks higher than the other fruit and cream flavors is because it has one fewer gram of sugar. It gives a healthy boost to these instant oat packets. We love the addition of walnuts to this oatmeal. Log in. I did see that you told another reader you could just add hot water, which is what I always did before. The amount of oats you use will depend on the age of your kids, but I’ve found these measurements worked for our family: Tip: Want your oatmeal to taste more like the commercial kind? Thanks Christina! With the basics out of the way, here comes the fun part! $17.10. When all of the ingredients are in your little bag, zip it up! But, you can still make it in the microwave in 1-2 minutes flat. Great question… I’m wondering same. Microwave on high, 3 min. Per 1 packet (62 g): 240 calories, 4.5 g fat (1 g saturated fat, 1 g polyunsaturated fat, 2 g monounsaturated fat), 190 mg sodium, 41 g carbs (5 g fiber, 2 g soluble fiber, 13 g sugar), 10 g protein. Like so many others, I really appreciate it as I try to live a more natural lifestyle on a tight budget. Add fruit, nuts, and other flavors. 15 Healthy Grab-and-Go Breakfasts - The Inspired Prairie, Fudgy Brownie Mix in a Jar-- Fast and Easy Homemade Gift, 7 Smart Ways to Use Almost Expired Milk (Don't throw it out! heres a recipe for it! This is PURE genius Cheri! You can mix it up in the baggie or wait until you dump it in the bowl to use it. Quick and instant oats are normally preferred in these oatmeal packets, because they are ready to eat simply by adding boiling water to them. I think this is a great idea and will add it to the mid week list of breakfasts in our house. (You can read all about the relative nutrition of different oat varieties in my Ultimate Guide to Oats.) (They make great mid-afternoon snacks too!). I LOVE waking up to a big, comforting bowl of oatmeal on a chilly day. HI. Per 1 packet (43 g): 160 calories, 2.5 g fat (0.5 g saturated fat, 0.5 g polyunsaturated fat, 1 g monounsaturated fat), 220 mg sodium, 32 g carbs (3 g fiber, 1 g soluble fiber, 9 g sugar), 4 g protein. Enrollment opens twice a year! This is genius. Though instant oats are certainly a time-saving solution, not all packets will treat your waistline equally. CAUTION! More dry, flavorful ingredients. That would be better for my husband and I. These Adventure Animals provide some of the highest fat contents—and it's not from good-for-you sources. Delicious and fast. This adds easy, rich flavor to the Mocha Instant Oatmeal Packet. They rehydrate instantly in the oatmeal when it's mixed with water. And you know what hit me? Thanks so much for your blog. 4. Make your own instant oatmeal packets! Be wary. Pour in 1/2 cup cold water, add 1/4 cup yogurt, cover, and shake vigorously until well mixed. The store-bought envelopes aren't big enough to fill anyone in my family up, so we double it right from the start. Best to use paper cups if you have to use disposables. So easy & convenient! (works with old fashioned, quick, or instant oats) Pour oatmeal packet into a microwave safe bowl/mug that is big enough for oatmeal to double in volume as it cooks. the difference between the types of oatmeal here, cook them individually in the slow cooker, Add 1 Tbsp powdered milk to the dry components, OR, Substitute 1/4 cup milk for water in cooking.