Eating gassy food when you have diarrhea can increase intestinal gas and should be avoided. They also provide fiber to help bulk up your stools. • A food allergy, such as lactose or gluten intolerance. You can also increase fiber in your diet by eating foods like beans and oat bran. Rest: Diarrhea can really wear you down and getting plenty of rest is one of the best things you can do to reduce cramps and allow your body to heal. You read that right: This is one time you want to actually lay off fruits and veggies...but only temporarily, and only certain kinds. These contain valuable probiotics (look for the wording “live and active cultures” on the label), which can shorten the duration of diarrhea by about one day, according to a study published online in May 2016 in PubMed Health. Take a probiotic supplement—she recommends one with the bifidobacterium infantis strain—and up your intake of foods like sauerkraut or a kombucha drink, both of which are rich in probiotics. Basically, you want to avoid anything that has the potential to loosen up your stool on a normal day. This is often one of the many questions that a lot of people ask, especially those who find themselves having a bad stomachache in the middle of a meeting, or while on a date. Diarrhea from maldigestion or malabsorption of poorly absorbed carbohydrates and sugars is a common cause of chronic diarrhea, Dr. James-Stevenson says. This product is not intended to diagnose, treat, cure, or prevent any disease. According to the National Institute of Health’s National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), according to the U.S. National Library of Medicine, study published online in May 2016 in PubMed Health, Research published in September 2015 in the Cochrane Database of Systematic Reviews, Centers for Disease Control and Prevention (CDC), The Dos and Don'ts of Diarrhea for Quick Relief, FDA Urges Makers of Diarrhea Drug to Help Stop Abuse, How to Keep Antibiotics From Causing Diarrhea, 6 Unusual Signs of Dehydration You Should Know About, 8 Ways Probiotics May Boost Digestive Health, Dark colored urine or less urine than normal. You have a fever of 102 degrees F or higher. This often happens after taking a course of antibiotics: The drugs kill all the bacteria (both bad and good) in your system, which gives bad germs an opportunity to take hold. Diarrhea always seems to come at the most inconvenient times, and it can put you out of commission for days. The squirts. Probiotics contain beneficial lactic acid bacteria, which are special microorganisms that can restore the balance lost by diarrhea. Here, six effective and safe remedies that will help you get rid of diarrhea—and five things you absolutely should NOT do if you're having these poop probs. It’s unpleasant and can also be dangerous if left untreated. Thrive Naturals Product Guide: Immune System Support, 10 Steps that Lead to a Stronger Immune System, SAD No More: 5 Natural Ways to Beat Seasonal Affective Disorder, The Best Plant-Based Protein Foods to Boost Your Weight Loss, 8 Foods for Thought: What to Eat for Better Memory and Focus. Best Home Remedies for Diarrhea. Specifically, avoid the fruits and veggies that tend to make our stomachs bloat with gas. Fecal fireworks. That’s because lactose is difficult to digest even when your guts are totally healthy, especially as we get older, says Rabia De Latour, MD, a gastroenterologist at NYU Langone. Research published in September 2015 in the Cochrane Database of Systematic Reviews found that handwashing can reduce episodes of diarrhea by about 30 percent.
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