how to cook plantains african style

how to cook plantains african style

", cook them with those ingredients, I think I will improvise and experiment with other flavors! Lay out your plantains on a cutting board and use a sharp knife to remove the stems roughly 1 inch (2.5 cm) from the top and bottom of the fruit. Getting these parts out of the way will make it easier to peel the plantains. All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Kelewele (pronounced Kay-lay-way-lay) is a popular Ghanaian dish made with fried plantains seasoned with spices. Slice into slices, then fry them in butter or canola oil. Will try, "I never knew how to make plantains. Watch, learn, laugh, connect, and explore online, in-home or on-the-go. I think they will fit right in to this hash! Put the sheet in the oven and roast the plantains until they become completely soft. Kelewele is sometimes referred to in Ghana as the “vegetarian meat” because of it’s popularity among vegetarians. What you do is leave them in the skin and cut the whole plantain into thirds or quarters, depending on how big you want them. Tested. To learn how to oven-bake plantains, read on! *Tip: Don’t fry them all at once; they should not touch each other while frying. Plantain can be cooked and eaten boiled, roasted, mashed, baked, grilled or even as plantain porridge. Get a wikiHow-style meme custom made just for you! Made the pan-fried ones, came out great. We use cookies to make wikiHow great. They are versatile like potatoes. Thanks. Not usually suggested; they are harder and starchier than a banana. All rights reserved, Kelewele Recipe (Ghana - Spicy Fried Plantains). ", "Knowing I could cook them in foil, in the oven, without oil helped. Use real bananas! Try a little bit first to ensure your stomach can handle it. Did You Know? Its really just plantains, delicious, versatile and super easy to work with. Slice the ends off the plantains and cut a slit along the length of each. ", "Time frying before and after flattening green plantain helped most. Fry until golden brown. I put coconut oil and finely chopped garlic in a black iron skillet with slices of plantains,sauteéing until brown. Stream TV series, documentaries, and more. Sprinkle on cinnamon and brown sugar. No, but you can make great snacks with an overly ripe (soft) plantain too! I then made a big bowl full of steaming quinoa, then added a layer of dark green, steamed kale, then the sauteéd plantains. Open the plantains out a little and spoon half the butter into each with some seasoning and the chilli flakes. Kelewele is commonly sold as a street food but is very simple to make at home. Plantain can be cooked and eaten boiled, roasted, mashed, baked, grilled or even as plantain porridge. To quickly make a side dish or dessert, sauté the plantains with a little butter until they become tender. By using our site, you agree to our. I always pan fry. Check out this Mofongo Recipe! Their trees are also very similar but plantain trees are also bigger. If you want to cook plantains by pan-frying them, peel the plantains and slice them into 1/4-inch pieces. Since these starchy fruits need to be cooked, peel them and slice them before you choose a cooking method. Only if ripe (black skin). The plantains will also soften as they sauté. Slice the plantains into 1-inch chunks, place in a pot of salted water, using 1/2 teaspoon per quart of water, and bring to a boil. Using a deep skillet, heat oil (it needs to be deep enough to allow plantains to float) to 350 degrees. It is often served with rice and bean stew or alone as a vegetarian dessert or snack. If you want to season the plantains, add cinnamon, vanilla extract, and brown sugar to the pan and cook for an additional 30 seconds, and serve hot. The best is the yellow/brownish color that I fried, and they were naturally sweet. In Uganda, the East African Highland plantains are most common. Fried plantains like kelewele show up all over the world like in Nigeria (called dodo), South America and the Caribbean, and Asia, but this recipe is ALL GHANA! Plantain is also cooked in various ways, depending on what recipe you plan to make. There's no need to grease the parchment since it contains silicone. When you think it's ready, lower 1 piece of plantain into the oil. Carefully place slices of plantains in the hot oil with a cooking fork. Stir well to create a delicious dessert sauce that the plantains cook in. Heat the oven to 200C/180C Fan/gas 6. If the oil continues to heat past 375 °F (191 °C), turn the burner down a little. Fry plantains, turning once, until golden brown on both sides.). You made a difficult coking problem simple, and they are easy to. If the oil is hot enough, it will immediately begin to bubble and fry. Of course! That is not advisable as plantain, often called the "vegetable" banana, isn't that sweet by itself and is typically firmer and starchier, which can result in a not-so-soft and moist cake. How to cook plantains. Substitute coconut oil for a slightly tropical flavor. Thanks for letting me know about oven baking and grilling them. Plantains are also bigger in size than bananas. Thicker skinned than bananas and should be cooked before eating. Place oil in a wide sauce pan and heat on medium high. Grate and mix ginger root, pepper, and salt in water. How To Cook Plantains Platanos -- Puerto Rican Style - YouTube Someone gave me several plantains, and I needed to know how to cook, "The step-by-step directions were very helpful. The green plantains can be prepared in the same way you will make your Potatoes. Tip: If you're peeling a green plantain, make another lengthwise slit on the opposite side of where you made the first cut. There are several types -- some are commonly known as French, French Horn, Saba and Pelipita. This prevents the plantains from sticking. Plantain is also cooked in various ways, depending on what recipe you plan to make. Let’s talk about health. It seems everyone has their own secret spice mix, but the basics are salt, peppers, and ginger. You may be able to eat a very ripe plantain, but try a little before consuming the entire thing to see if your stomach can handle it. If you love African, South American, and Caribbean food, you've probably come across plantains. The best for me was knowing what the difference, "First time cooking them, but I like the 3 ingredients to cook them in, brown sugar, cinnamon, and butter! ". wikiHow is where trusted research and expert knowledge come together. Fried plantains are sometimes called maduros, while plantains that are fried twice are called tostones. ", https://www.foodrepublic.com/recipes/when-in-cuba-eat-fried-plantains-heres-a-recipe/, https://www.bonappetit.com/recipe/maduros-fried-sweet-plantains, https://www.foodnetwork.com/recipes/dodo-fried-plantains-recipe-1916852, https://www.food.com/recipe/oven-baked-sweet-plantains-80130, https://www.babemadeblog.com/healthy-vegan-baked-plantains/, https://www.foodnetwork.com/recipes/tyler-florence/sweet-plantains-recipe-1938692, https://www.foodnetwork.com/recipes/sunny-anderson/sauteed-plantains-recipe-1941119, consider supporting our work with a contribution to wikiHow.

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