4. This can be a small bag filled with water. Lacto-fermented foods—like, yogurt, kefir, sauerkraut, kimchi, and kombucha—contain the most bacterial diversity. Home Recipes Ingredients Vegetables Cabbage. Great with mustard on a sandwich with grilled sausage or on other toasted artisan bread like flax sourdough, rye sourdough or Borodinsky rye bread. Makes about 1 1/2 quarts (1.4L) sauerkraut (more if recipe is scaled to fit a larger vessel). Let me know if your questions are answered. For best result, let the sauerkraut ferment for 6 to 8 weeks in room temperature. How do you make homemade sauerkraut, you ask? I do understand, some days we just don’t have the time to pound, massage, or wait for the salted cabbage to release enough juice. It’s one area of research that truly marries holistic-minded practitioners with cut-and-dry Western doctors. thick. Required fields are marked *. amzn_assoc_region = "US"; This can be a small bag filled with water, ceramic fermentation weights, glass fermentation weights or anything else you can find. Lower salt ratio of 1 table spoon to 2 pounds of cabbage. ,I will be waiting for your reply as to what to do with the sauerkraut as this point. Mix well, then knead and squeeze cabbage for a few minutes to begin to release its liquid. You may want to rush this step, but don’t – it’s really important for making sure you have enough liquid later on to submerge the cabbage. All you need is salt and whatever it is you are fermenting. You can also make more kraut and pack it into multiple Ball jars. That’s not to say that my approach was perfect. Traditionally it is made in a crock. Knead the cabbage with clean hands, or pound with a potato masher or Cabbage Crusher about 10 minutes, until there is enough liquid to cover. I have found that 1 table spoon of salt to every 2 pounds of vegetable yields the most delicious fermented sauerkraut. Yum! Prebiotics are essentially the whole vegetable aisle! A fermenting vessel is worth the investment if you plan to make sauerkraut frequently; particularly because of the included weight and the water seal features. Studies have shown that the balance of bacteria on our skin, in our nether regions, and, most notably, throughout our 25-foot long intestinal tract, can either protect us from or propel us toward a variety of “modern plagues” like obesity, depression, and, especially, autoimmune disease. amzn_assoc_placement = "adunit0"; Alternately, you can cover the opening with a clean, heavy towel. Anything shelf stable will not have the beneficial bacteria you need. This recipe utilizes the pounding and kneading method. Sauerkraut is probably the most well-known lacto-fermented vegetable. I will have to try your salt to cabbage ratio out too , I love the idea of having another great way to save some cabbage from the garden! I’m Phoebe: gluten-free chef, culinary instructor, Hashimoto’s advocate, & author. It is a great place to start for anyone just beginning to explore fermented vegetables. Do I take the small jar with rocks in it out of the larger mason jar?? Take a look at how to ferment vegetables and when to place them in cold storage. In the last several years, as more research has emerged about the role of the microbiome, the probiotics market has sky-rocketed into a 30-billion-dollar global industry. We are learning more about the impact of our gut health every day. It’s called Ferment-Me Not, and per the title, we’ll be talking all about other creative ways to get your probiotic-rich edibles on! With roasted carrots and chanterelle mushrooms. can homemade fermented sauerkraut be frozen? Add stone or glass weights and push down to compress even more. amzn_assoc_search_bar = "true"; Start tasting it after the first few days and when the cabbage tastes sufficiently fermented, cover and store in the refrigerator. yes, you should be able to use any! Use of pickling cabbage instead of regular green cabbage. How to Make Sauerkraut and Become God of Your Own Microbial Universe, 5-liter fermentation crock with stone weights, Galam Plee Pad Nam Pla (Thai Stir-Fried Cabbage With Fish Sauce and Garlic), Hot Ukrainian Borscht Recipe (With Beets, Beef, Pork, and More), Tteokbokki From 'The World's Best Spicy Food', Mumallaengi-Muchim (Korean Marinated Dried Radish Banchan), Marinated Mozzarella, Cherry Tomato, and Basil Salad, Quick and Easy Dill Pickle Chips for Hamburgers and Sandwiches, Cook the Book: Paula Deen's Pumpkin Gooey Butter Cakes, Gâteau Invisible Is French for Apple Cake That Disappears Quickly, The Ultimate Homemade Green Bean Casserole. To calculate this, weigh your cabbage in grams, then multiply its weight by .02.