Can You Eat Calamari When You're Pregnant? The mineral magnesium plays a variety of important roles in growth, and adequate intake during pregnancy is crucial for embryonic and fetal development. Compared to some varieties of roasted almonds that are cooked in oil and salted, raw almonds are much healthier for mom and baby. Contact us to become a retailer and offer the highest quality and boldest snacks to your customers. Price Foundation: Protein: Building Blocks of the Body, American Pregnancy Association: Preeclampsia, BabyCenter: Dietary fats in your pregnancy diet, The National Academies: Dietary Reference Intakes. They also tend to … These are needed in trace amounts by the body. The same is not true for raw versus roasted almonds. Beans. Almonds are also high in Vitamin E. Vitamin E helps support heart health, guards against cataracts and cervical cancer and bolsters the immune system. A Healthy, Balanced Diet for a 9-Month-Old Baby, BabyCenter: 10 healthy snacks for pregnancy, USDA National Nutrient Database for Standard Reference Legacy Release: Basic Report: 12061, Nuts, almonds, USDA National Nutrient Database for Standard Reference Legacy Release: Basic Report: 12665, Nuts, almonds, oil roasted, lightly salted, American Pregnancy Association: Nutrients & Vitamins For Pregnancy, Oregon State University: Pregnancy and Lactation, Weston A. After buying and soaking the bulk nuts, almonds should be put in the refrigerator. Also ensure that the almonds are completely soaked in water. The human body is composed entirely of protein, so it's crucial for baby's development. © Copyright 2020 Hearst Communications, Inc. Almonds are also high in Vitamin E. Vitamin E helps support heart health, guards against cataracts and cervical cancer and bolsters the immune system. Most of these foods are safe to eat when cooked, because cooking kills the potentially harmful bacteria. Almonds are also a rich source of polyunsaturated fatty acids. Almonds are highest in a type of polyunsaturated fat called linoleic acid, with 1 ounce offering 27 percent of a pregnant woman's RDA. Many people eat their almonds roasted, but there are even more benefits to eating them raw. Roasted nuts, on the … However, think twice before letting go of the peel. She has written for various online and print publications, including Livestrong.com, SFGate, Healthfully, and Chron.com. Almonds are a rich source of the nutrients expectant moms need, such as protein, riboflavin and magnesium. Raw almonds do not carry the risk of contamination. Almonds are healthy superfoods and they should be a part of your daily diet. Raw almonds also seem to lower a person’s risk of developing gallstones and might help people maintain a healthy weight. Nutrients for Pregnancy. … Tags: bulk nuts, eating nuts, nuts, nuts nutrition, raw almonds. Artboard 1 Vector Smart Object Artboard 1. Slivered raw almonds are also delicious on a salad. However, when it comes to your health, you must go for soaked almonds. It also helps the body make collagen, which keeps skin, bones, cartilage and tendons supple. In summers, soaking is a good idea as they produce heat in the body. List of Healthy Fats to Eat While Breastfeeding, Diet With Healthy Eating to Lose Belly Fat While Breastfeeding. So, ensure adding at least five to six soaked almonds in summer to avoid any complications in your tummy. However, even if they do, it is unlikely to cause an illness. In order to soak almonds in water, follow these steps and ensure you extract all the goodness from the superfood that almond is. According to the Health Practitioner and Macrobiotic Coach Shilpa Arora, "Almonds should be soaked and consumed as the nutrients are then more easily absorbed by the body. Roasted or raw, almonds are a great choice for an expectant mom's snacks. Munching on them is considered as… Vector Smart Object Pregnant women are encouraged to stay away from many raw foods during pregnancy because of the risk of bacterial contamination. These healthy fats help to lower unhealthy cholesterol, and they also aid in brain and eye development for your baby. A 1-ounce serving of raw almonds provides 23 percent of the daily RDA for pregnant women. Place a cup of almonds in about two cups of water. Sarika Rana | Updated: April 11, 2018 10:49 IST, Almonds are believed to produce heat in the body and hamper your digestion process. Try These Ghee Options To Prepare Appetising Mithai, Kitchen Tips: These Kadhais Will Make Cooking An Easy Affair, Winter Immunity Diet: Have Spicy Almond Soup, High-Protein Snack: Chicken Stuffed Tomatoes Is Just The Party Starter You Were Looking For, Weight Loss: How To Make Low-Carb Paneer Kathi Roll With Besan Ki Roti, Pumpkin On Thanksgiving? Jody Braverman is a professional writer and editor based in Atlanta, GA. She received a Bachelor of Arts in English from the University of Maryland, and she is a certified personal trainer, fitness nutrition specialist, and yoga teacher.