european blueberry vs american blueberry

european blueberry vs american blueberry

Change ). Yes, it’s very healthy for you. Blueberries were the richest source of anthocyanin in this particular study. Anthocyanins have also been linked to an increase in neuronal signaling in brain centers. © Copyright 2020 Hearst Communications, Inc. A study by the University of East Anglia (UEA) and Harvard University publiched in the American Journal of Clinical Nutrition 2011, showed that anthocyanins blue-red pigments found in blueberries offer protection against hypertension. The main antioxidant compounds in blueberries belong to a family of polyphenols antioxidants called flavonoids. Our partners collect data and use cookies for ad personalization and measurement. Best regards, Alex R. Alex Rychlewski, Mar 8, 2018 #1. Fill in your details below or click an icon to log in: You are commenting using your account. – very high content of anthocyanin, multiple times higher than in cultivated blueberry. For images and prices including availability in Amazon markets please go to our recommended page. After 12 weeks, participants showed improved memory function. Learn more. There are several different health benefits you can get from consuming blueberries. The Superpower Of Anthocyanin: It's not heat sensitive! In epidemiological and clinical studies, these flavonoids like anthocyanin have been correlated with improved cardiovascular risk profiles as well as reduced comorbidities. The European blueberry is softer compared to the American blueberry, and the taste is sweet, with a slightly more distinct tart and acidic quality. The European blueberry usually measures about 3/32 to just short of 1/4 inch (3 to 6 millimeters) in diameter while the American blueberries measure roughly 5/16 to just short of 3/4 inch (8 to 18 mm) in diameter. Blueberries could also have a protective effect on the retina and the small vessels of your eyes. If blueberries are your only source of antioxidant intake, you'll need about 114 g to meet the recommended daily intake of antioxidants. Many believed that the tea lowered blood sugar and could therefor be used as an alternative to insulin. Clay McNight is currently a nutrition writer with Demand Media Studios. The cultivated blueberry is also commonly sprayed with pesticides whereby the bilberry, which grows in the wild, is not. Some companies use synthetic dyes in their products. Whether you pick or buy fresh or frozen berries you are likely to get all the beneficial nutrients from the blueberries. Our primary supplier is located in the Kainuu region, which is located on the southern edge of the Finnish Lapland. “Blueberry” has become a universal name for blue-coloured berries of the Vaccinium family. It is important to keep in mind that these health benefits are based on initial research and does not mean that consumption of bilberries will help avoid said conditions like cancer. – cancer Both contain lots of nutrients, but the bilberry has a higher concentration of them. Anthocyanins are amazing. We eat blueberries every day! “Blueberry” has become a universal name for blue-coloured berries of the Vaccinium family. We usually pick our berries ourselves but considering the amount of berries we consume on a daily basis it's good to be able to buy wild ones. According to the National Center for Complementary and Alternative Medicine, bilberry is used to treat diarrhea, menstrual cramps and eye problems, although there is not enough evidence to support its use for any health conditions. Cardiovascular diseases (CVDs) are a high cause of death worldwide. The study points out the importance of eating a diet rich in fruit and vegetables. This means that you can cook or bake blueberries and still get the benefits from the anthocyanin! Blueberries contain fibers such as pectin, which helps keep blood sugar at normal even levels. Anthocyanins are a type of flavonoid, a class of compounds with antioxidant effects. Learn more. Herbal Medicine: Biomolecular and Clinical Aspects 2nd edition: Bilberry (Vaccinium myrtillus L.), Nutrition Reviews: Berries: Emerging Impact on Cardiovascular Health, National Center for Complementary and Alternative Medicine: Bilberry, University of Maryland Medical Center: Bilberry, U.S. Highbush Blueberry Council: Blueberries: A Handful of Health, Pennington Biomedical Research Center: Blueberries: Their Role in Health. During the study, 35,000 participants developed hypertension. Anthocyanins are a form of flavonoids, and they have been scientifically proven to be linked with positive health benefits. While blueberry is white and slightly powdery from the inside, bilberry‘s contents are juicy bluish purple. Other rich sources of anthocyanins include black currants, blood oranges, aubergines and raspberries. In the UK, enjoy the … Scientific studies have also supported the effectiveness of European blueberry extract in preventing age-related ocular disorders along with other eye diseases such as cataract and night-blindness. Harvard medicinal school published an article on anti-inflammatory foods. Anthocyanins are a subgroup of flavonoids found in berries, flowers, fruits and leaves. The Benefits of Blueberries & Pomegranates. The fibers can reduce the sugar craving, that can help you to lower your sugar consumption, which in itself is very positive for your overall health. Much of Europe's wild blueberries are picked and exported to Asia where they end up in factories that produce nutritional supplements mainly due to the high concentration of the valuable antioxidants contained in blueberries. When you buy through links on our site, we may earn an affiliate commission. #HealthyBerries #HealthyFood #HealthyLiving , Anthocyanin Levels In Common Berries (mg/100g), Blueberries (What & Where To Buy) - Top Recommendations, Are Wild Blueberries Sprayed With Pesticides?

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