Sarcasm aside, I recognize that a very low-carb diet can certainly make for great glycemic control for the proportionally few number of people it works for. But they can diverge at the extremes. While I agree Bernstein’s approach is not for everyone I have found that his method works for me. If you have diabetes, especially type 1 diabetes, I recommend this fantastic short video for a much faster way to understand what it’s about. Plus with no fast acting insulin onboard, you don’t consume glucose while exercising and go low. How Can We Explain the Alarming Rise of Type 1 Diabetes in Kids? But it's a dangerous pursuit because the consequences for most people who try (and fail) can be particularly harmed. And for the better part of 10 years I averaged an A1c of 6.7 - but my highs were in the 250 range and lows in the 40’s - and they were stubborn highs and lows. I know there are a lot of fanatics on different sides but it really is simple, find what works for you. With that being said, I lift 3 days a week and do low intensity cardio almost every day and have been low carb for decades. It is certainly far more neutral on the topic than I am, but not because they support it, per se. One reason that many keto experts avoid huge amounts of protein is that many in the keto community assert that excessive protein can actually kick you out of ketosis. Press J to jump to the feed. Dr Bernstein Diet: Day 1 Breakfast 2 hard-boiled egg 35 cals 1.5 carbs Fresh juice 20 cals 2.5 carbs Lunch Egg salad 80 cals 4 carbs Cheese soup 50 cals 4.5 carbs A cup of tea Snack Pumpkin pie 67 cals 3 carbs Dinner Zucchini soufflé 85 cals 5.5 carbs. What constitutes a “normal life”? Here is where we can begin to draw a distinction. The good doctor notes that “as stunning as it sounds … you can quite easily survive on a diet in which you eat no carbohydrate.” But while carbohydrates may not be essential, strictly speaking, they are marvelous sources of health-giving vitamins, minerals and phytochemicals. Dario Health Turns Your Smartphone into a Glucose Meter + Special Offer! Get Screened for Celiac Disease. As executive chef of Belcampo Meat Co., Ross helped launch the bone broth craze. The most important thing to note is that nutritional ketosis– the eponymous goal of the ketogenic diet – is not in any way a stated goal of Dr. Bernstein’s diet. No doctor offered help but more pills. Keto guidelines tend to recommend as few as 20-25g per day, at least to begin with. We talked to One Dropper and avid Dr. Bernstein follower Abgr Xenda about how the diet plays a key role in his diabetes management. Exercise? The body can't break down fats fast enough to sustain a reasonable exercise routine, which is very important to overall health. Since his diagnosis with Type 1 diabetes in 2017, he has focused on exploring the potential of naturally low-carb cooking. While the two may look the same from afar, a careful study will show important differences in emphasis. I will bet that my next A1c is lower still because I did resist certain things he preaches - but ultimately found that I had better control by omitting certain foods that he suggested avoiding. Maybe you saw the article about juicing bitter gourds, or the…, What I Wish I'd Known Before Starting a Ketogenic Diet, Before I was diagnosed with polycystic ovarian syndrome (PCOS), I’d never heard the word “ketogenic”. Aerobic exercise burns fat after the first half hour anyway, so there’s no point in carb loading to work out. A Theory Goes Viral, A Diabetes Researcher Thinks He May Have Just Solved Covid-19. Back in 1946, when Dr. Bernstein was diagnosed, the life expectancy for people with diabetes was less than 40 years. But as I seek better control this method in my experience is the best I have found. The real reason a T1D’s blood sugar increases after a heavy protein mealis that the liver will release glucagon in response to protein consumption, dumping sugars that the bodily had previously stored back into the bloodstream. Before moving East, Ross was a veteran of the Bay Area restaurant and artisanal food scenes; he has also worked as a food safety consultant. As someone in recovery from an eating disorder - which is something countless type 1s struggle with, but just don’t talk about - being this calculated and rigid with food would be devastating. Following Dr Bernstein's book, in one week I lowered my BS from 295 down to 110. Check out our earlier article on the topic: When to Worry About Ketones. He is a type 1 himself. Hypo is a lack of it. Dr Bernstein is a physician, and former engineer, who has lived with type 1 diabetes for over 70 years and has developed his method for managing type 1 diabetes over the course of his medical career. Insulin prevents that from happening. For a sedentary adult, Dr. Bernstein recommends a rock bottom of 0.8g of protein per 1kg of body weight, and a recommended “starting point” of 1.2g, a number that should go up with increased activity levels. So moving forward my normal is defined by what makes me feel good and what I determine is normal for me. I think it depends on what your definition of "normal" is. I prefer low carb in the summer when veggies are abound and protein forward at times when I am more active. 0. Dr. Bernstein asks you to keep adding protein. The fat is whatever comes along with the protein. While the active keto dieter is told to eat more and more fat in order to satisfy his or her hunger, Dr. Bernstein asks his patients to eat more and more protein. ASweetLife is a Diabetes Media Foundation program. This is the one place where there is very little disagreement between the two diets. When you properly dose insulin for that high protein meal and achieve a flat glucose line, it’s not because you’ve accurately metabolized those dumped sugars, it’s because you’ve prevented their release in the first place! (I feel the same about almost all so-called diets that deviate from a standard balance of carbs, fats, proteins, etc.). Phytochemicals were only identified relatively recently, and Dr. Bernstein speculates that even more benefits will be discovered in the future. Ross Wollen is a chef and writer based in Maine's Midcoast region. Personally I cycle between keto and low carb and Bernstein protein rich. It was created by an engineer-turned-endocrinologist named Richard K. Bernstein, M.D. We're a forum for the discussion of Type 1 diabetes including treatment, research, moral support, rants, and CGM graphs. I haven’t touched junk foods like cookies or chips in years - but aren’t they overpriced too? Dr. Bernstein asks you to keep adding protein. It sounds rather as if your body is slowly turning the steak you’ve eaten into pure sugar. Today in Shoddy Science: Do Eggs Cause Diabetes? https://www.youtube.com/c/DrRichardKBernstein. Before moving East, Ross was a veteran of the Bay Area restaurant and artisanal food scenes; he has also worked as a food safety consultant. The Diabetes Media Foundation (DMF) is a 501(c)(3) tax-exempt nonprofit media organization registered in New York and the IRS, under EIN #46-3338815. I will not say that I am perfect or that this is for everyone. Dr. Bernstein’s Diabetes Solution. If you have Type 1 diabetes you simply cannot be concerned with achieving or maintaining nutritional ketosis because of the risk of hypoglycemia. And you onboard glucose doesn’t help with hypo. I exercise an hour a day with no problem after doing this for years. Cookies help us deliver our Services. We comply with the HONcode standard for trustworthy health information. Since his diagnosis with Type 1 diabetes in 2017, he has focused on exploring the potential of naturally low-carb cooking.Follow Ross on Twitter: @RossWollen. For sure low carb is not for everyone, it’s hard to stick to anything for a long period of time for most people. 7 Days Dr. Bernstein Diet plan . Veggies, cheese, meats, eggs. Demystifying Breastfeeding for Women with Type 1 Diabetes, Talk About Diabulimia, But Don’t Teach It, real reason a T1D’s blood sugar increases after a heavy protein meal, ASweetLife is a Diabetes Media Foundation program. Doctor Richard K Bernsteins work is the SOLUTION. Now an easy and small correction gets me right on track in less time with virtually no worry. Daily carb totals now are somewhere in the 50 to a high of 70 grams. Dr. Bernstein recommends an upper limit of 30g of carbohydrates per day.