cucumber nutrition value

cucumber nutrition value

In particular, pectin, the type of soluble fiber found in cucumbers, can help increase bowel movement frequency. Gherkins and thick rind of other varieties have been also used in the preparation of pickles. Water is crucial to your body’s function, playing numerous important roles (7). All rights reserved. Antioxidants are molecules that block oxidation, a chemical reaction that forms highly reactive atoms with unpaired electrons known as free radicals. If found; the whole fruit should be discarded. Cucumber peel reversed most of the diabetes-associated changes and caused a decrease in blood sugar (13). Cucumbers are low in calories but high in water and several important vitamins and minerals. It May Aid in Weight Loss. Our website services, content, and products are for informational purposes only. species (ROS) that play a role in aging and various disease processes. Trim both ends using a sharp knife and rub the ends to remove sticky, off-white, fluid like oozing substance in order to lessen bitter taste at either end. Although grouped botanically in zeaxanthin, and lutein. They are low in calories but contain many important vitamins and minerals, as well as a high water content. All of these may aid in weight loss. It is one of the very low-calorie vegetables; provide just 12 calories per 100g. With just a bit of creativity, cucumbers can be enjoyed in many ways. Botanically; it belongs to the Cucurbitaceae family, and is known scientifically as Cucumis sativus. Cucumbers are high in water and promote hydration. <<-Back to Vegetables from Cucumber nutrition. One analysis looked at 13 studies including 3,628 people and found that eating foods with high water and low calorie contents was associated with a significant decrease in body weight (11). Cucumbers can add freshness and flavor to salads, sandwiches and side dishes and may also be used as a replacement for higher calorie alternatives. Go for organically grown products to get rich flavor and nutrient content. Vitamin-K has been found to have It is involved in processes like temperature regulation and the transportation of waste products and nutrients (7). Armenian cucumbers (Cucumis melo var. flexuosus) are long, crispy, thin-ribbed, curvy, and possess light green color. Scrub gently at places where prickles or dirt attached firmly. melons, and zucchini. health benefits. Cucumbers can be sold readily in the local markets all around the season. Cucumbers are also often eaten raw as a low-calorie snack or can be paired with hummus, olive oil, salt or salad dressing to add a bit more flavor. and salt to make Indian condiment, cucumber raita. eliminating toxic compounds from the gut. However, the current evidence is limited to test-tube and animal studies. Varieties, varying in size, shape, and color, are cultivated all around the world under Fresh varieties, depending upon the cultivar type and region, as well as preserved, Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. It is an excellent source of potassium, an important intracellular electrolyte. In fact, cucumbers are made up of about 96% water (2). Eating cucumbers may lead to many potential health benefits, including weight loss, balanced hydration, digestive regularity and lower blood sugar levels. Miniature varieties such as gherkins, American-dills, and French cornichons are tiny in size and usually preferred in pickling. Because cucumbers are composed of about 96% water, they are especially effective at promoting hydration and can help you meet your daily fluid needs (2). If left uninterrupted, the fruit continues to grow, its Cut into cubes, slices, as you may desire. Staying hydrated can improve stool consistency, prevent constipation and help maintain regularity (16). Visit here for an impressive list of vegetables with complete illustrations of their nutrition facts and flexuosus-Armenian type. Dehydration is a major risk factor for constipation, as it can alter your water balance and make the passage of stool difficult (15). Cucumbers could potentially help you lose weight in a few different ways. Look for spots, cuts or breaks on its surface.Do not buy overly mature or yellow colored cucumber since they tend to posses… In the stores, buy fresh ones that feature bright green color, firm and stout in texture. Their skin comes Looking for a new way to drink water? Do not buy overly mature or yellow colored cucumber since they tend to possess tough skin, and mature (hard), inedible seeds. They surprisingly have a significant amount of vitamin-K, provides about 7.2 µg of this vitamin per 100g. Cucumber juice is a very good health drink. This article takes a closer look at some of the top health benefits of eating cucumber. In a case of discomfort after consumption (nausea, vomiting, diarrhea or any feeling of In fact, proper hydration can affect everything from physical performance to metabolism (8, 9). be eaten raw, in vegetable salads or juicing. Additionally, cucumbers have a high water content. © 2005-2020 Healthline Media a Red Ventures Company. As in other squash members, cucumbers too are best harvested young, tender and just short of reaching maturity; at with wrinkled ends as they indicate of old stock and out of flavor. Cucumbers contains unique antioxidants in moderate ratios such as ß-carotene and α -carotene, vitamin-C, vitamin-A, It helps in checking weight gain and high blood pressure. Cucumbers could potentially help you lose weight in a few different ways.

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