I’m in UK and I have made these as well as different flavour combinations and they have all turned out well. I added a little maple syrup on top of the muffin they were delicious.2nd time I added 1 cup of applesauce,vanilla,almond milk.This time I made them with blueberries they were wonderful. Bummer! https://picoolio.net/images/2015/04/22/00164c3d.jpg, https://picoolio.net/images/2015/04/22/002a1b58.jpg, https://picoolio.net/images/2015/04/22/003b1a44.jpg, https://picoolio.net/images/2015/04/22/001ab25b.jpg, https://picoolio.net/images/2015/04/22/00214e0b.jpg, Roasted Brussels Sprouts and Grapes | Healthy Holiday Side Dish. I also added cranberries and chai seeds and toped with a few sliced almonds cause i was feeling fancy! . Spray a 12-cup muffin tin with cooking spray or coat with coconut oil or butter. I only have quick oats — will those suffice? Thank you for these I made them twice already and thought they were awesome. Also did 2 cups rolled oats,1 cup of steel cut oats.I did use paper cupcake liners.Sprayed the in side with cooking spay. I am wondering how long would these last stored in an airtight container in the refrigerator? Mix together until everything is well incorporated. PS – thanks for the photos. I’m a Health, Wellness & Weight Loss Coach, Mom of two, and the Founder of Clean & Delicious®. I just made these.I have made them 3 times now.The first time they were a little dry,but Dani Spies is the founder and host of Clean & Delicious; a weekly cooking show on YouTube and a healthy eating blog that celebrates real, whole foods! You can see the texture is a bit rubbery in the last picture there. Or you can microwave your muffin for about 30 seconds. Pour wet ingredients into dry and stir well to combine. Hi Barbara! Generously butter a 12 cup muffin tin (or spray them well with a non-stick spray). I really want to make these but I don’t have apple sauce and I don’t eat raisins…. Combine all the ingredients in a large bowl and mix well. The strussel on top added just enough sweetness and they were a hit with the kids! thanks for sharing. Bake for 18-20 minutes. You can watch the video down below and if you make this recipe I would love for you to give it a ★ rating below. These freeze exceptionally well too! Or as a bowl of oatmeal in muffin form! I would love to hear all about it down below. Perhaps whole eggs instead of eggwhites? I like to bake these up on the weekend for a fast, easy breakfast-on-the-go during the busy week. I store these muffins in an airtight container in the fridge and they last up to a week. She takes a holistic approach to health and wellness and is loved for her approachable, down to earth style both in and out of the kitchen. I would like to enjoy these because they are so easy to make so I will try some variations like trying vanilla extract in . I made mine with unsweetened almond milk and 2 flaxseed eggs and they turned out really well. When I’m creating a healthy muffin recipe, there are three ingredients that I replace or reduce with more nutritious options: the white flour, the fat/oil, and the sugar. but… have you tried freezing these muffins? Tag @clean_and_delicious on Instagram and be sure to subscribe to our mailing list to receive more healthy, delicious recipes straight to your inbox. It is so great to have a healthy muffin treat ready-to-go for busy mornings or straight after a workout. Bake for 18-20 minutes. I love having a batch of these on-hand instead of having to buy super sugary and processed alternatives. Fold in the raisins and chopped pecans. Allow the mixture to sit for 5 minutes. I love to keep things healthy and clean in the kitchen but also understand needing something quick and healthy on the go. Feel free to use any apple variety that you like best. Always on the lookout for apple recipes that are easy-to-make! Thanks for another great recipe, Dani! I love your channel, thank you! Your email address will not be published. I would think yes, just hoping the muffin doesn’t stick to the liners. You can even take out the apple and use another fruit you love in these too! Thankyou Dani. They are great for meal prep because they reheat perfectly. For these apple protein muffins: This is a simple one-bowl muffin batter made with oats, protein powder, egg whites, Greek yogurt, a small amount of sugar, cinnamon, baking powder and salt. They are not super sweet so if you are used to a sweeter flavor that may be the problem. These are delicious little bite size breakfast snacks! Itried these as they looked fantastic when Dani did them. This is the kind of muffin that I would refer to as fuel food – it’s like a muffin on a mission. Hi Christiana, this is meant to be a protein muffin, so swapping in flour for the protein powder may not work very well. Thanks so much for reading! Love your energy served with a slice of humor. In a separate bowl, whisk together the eggs, apple cider (or apple juice or milk), applesauce, oil, and vanilla. Divide batter amongst all 12 muffin cups and pop in the oven for 25-30 minutes or until they have set though and are golden brown on top. In a small bowl, combine the eggs, applesauce, yogurt and grated apple. You may be able to sub in some applesauce… but I havent actually tried this myself so I’m not positive. Made these with just a tad bit more milk (almond) and used cupcake liners to make it easier to clean. I am soooooo allergic to milk so i added almond milk. I love these, they’re exactly what I was looking for and the perfect breakfast for work days. They delicious warm and so great for breakfast on the go. Fold in the chopped apples. Hi Genie, hope you had a happy Thanksgiving, too! This will allow the dry oats … You can eat your oatmeal muffin cups warm or cold. Combine the flour, oats, baking powder, baking soda, cinnamon, and nutmeg in … If you like more moisture you can try more milk. In a large bowl combine oats, baking powder, cinnamon, buttermilk, eggs, and applesauce. Put the mixture into muffin cups. Both were great! Nutrients per muffin: Calories: 123; Total Fat: 3g; Saturated Fat: 0.9g; Cholesterol: 33mg; Sodium: 77mg Carbohydrate: 20.9g; Dietary Fiber: 2.8g; Sugars: 6g; Protein: 4.2g, Dani,I loooove all your recipes,videos etc. I don’t think omitting it would work. A generous amount of chopped apple is stirred into the batter too! Hope that helps. Thanks! Breads + Muffins, Breakfast, Gluten Free, Low Carb + Keto, Popular, Recipes, Vegetarian apples, Breakfast, Cinnamon, Gluten Free, Greek Yogurt, Protein Powder.