Is a racing mind keeping you from getting the rest you deserve? But if the drink doesn't do much to help you catch your zzzz's, don't be surprised. Drinking chamomile tea has been found to aid in reducing systemic inflammation, promoting digestive health, helping control blood sugar levels, and of course, helping you sleep at night. It relieves stress, is a soft natural tranquilizer and makes a perfect evening ritual. According to scientists, drinking chamomile tea has been found to aid in reducing systemic inflammation, promoting digestive health, helping control blood sugar levels, and of course, helping you sleep at night. Our recommended answer is: It takes 1 hour to 1.5 hours for chamomile tea to make you sleepy. Chamomile tea has been used as a sleep inducer for years. If you’re planning on drinking chamomile tea before bed, go ahead. Chamomile tea is a great drink before bed! And while these contradictions don't help science definitively prove that chamomile works, it does show one thing — that if you believe something will help you fall asleep, it just might. Chamomile tea is a great drink to sip before bed to calm anxiety, relieve pain, and improve sleep. A cup of chamomile tea before bed will help calm your mind long enough that you can drift off to sleep. Chamomile tea doesn't work for everyone We've all had nights when we've stayed up tossing and turning for whatever reason. Chamomile is an herb derived from the daisy-like flowers of the Asteraceae plant family (via Healthline). Chamomile tea is herbal and completely free of caffeine. Apigenin binds to specific GABA-receptors in the brain which helps induce sleep and reduce anxiety. ", One study had participants take capsules that contained either a chamomile extract or a placebo for 28 days, but the research didn't find solid evidence that those who took chamomile slept better than those who took the placebo. And when it comes to tea, some people drink one to four cups of chamomile tea … According to scientists, drinking chamomile tea has been found to aid in reducing systemic inflammation, promoting digestive health, … "We've seen writings and recordings of people using chamomile as a treatment of sleep for hundreds if not thousands of years," Eric Zhou, a faculty member at Harvard Medical School's Division of Sleep Medicine tells LiveScience. In general, we can say that it takes 1 to 1.5 hours for chamomile tea to work. For insomnia, there are modest benefits. The Reason You Should Drink Chamomile Tea Before Bed. While researchers say they've seen anecdotal evidence that chamomile tea works, there isn't enough actual research out there to support this finding. Chamomile, while most commonly consumed in tea form, can also be prepared as an essential oil used for aromatherapy (via Molecular Medicine Reports). Francesco Carta fotografo/Getty Images. Traditionally, both of these preparations have been used to treat insomnia and provide mild sedating effects. Drinking chamomile tea … To get the maximum benefits offered up by chamomile tea, The Sleep Judge says you'll need to seep chamomile tea leaves for no longer than 10 minutes, and then drink the tea about half an hour before you go to bed. I would recommend brewing a double cup before bed, or drinking two cups one before bed, and one 2-3 hours before bed, to get the maximum effect. For people who worry that drinking tea before bed will have them waking up to use the restroom in the middle of the night, Breus recommends taking a chamomile supplement instead. If GABA receptors sound familiar, it's because they are the same receptors targeted by a number of anti-anxiety medications currently on the market (via Insider). There is no standard dose of chamomile. How much chamomile tea should you drink. The good news is that there are many different methods to help you get the sleep you need and drinking chamomile tea before bed is one of them.