How to make bliss balls – In a food processor, blend nut butter, pitted dates, vanilla essence and cacao powder until it forms a ball. Blend all ingredients for either recipe in a food processor or blender. These no date protein ideas are the perfect addition to your Sunday meal prep. Pop them in the fridge and wait until they are firm. 8 Best Recipes for Vegan Protein Pancakes, 17 Hero Homemade Protein Ball Ingredients, 1/2 teaspoon ground cinnamon + 1 tablespoon for topping, 2 tablespoons vanilla whey protein powder, thum-sized piece of ginger, peeled and grated. Drain and add to a food processor with 1 tablespoon of water. Plus, the high protein content makes them great for stashing in your gym bag. Do NOT follow this link or you will be banned from the site. I am gearing up for my eldest to start school. So, if like us you've reached peak date or are on a mission to cut your sugar intake bookmark this page, pronto. Whisk the peanut butter and honey together in a bowl until smooth. The second time around I cut the cocoa powder to 1/4 cup (as I found that the first batch was a touch too bitter) and replaced my missing 2 tbsp of dry ingredients with some supplementary fiber (metamucil, no flavor), as well as an extra tbsp of hemp seeds as my mixture was a bit wet. See ingredient list for options. Oti Mabuse Reveals Her Exact Morning Routine, 24 Cardio Home Workouts to Get Sweaty at Home, 26 Home Gym Equipment Buys Still in Stock, We Need to Stop Linking Beauty With ‘Fair' Skin, How to Manage Stress Symptoms with 9 Simple Steps, No bake, no-fuss, no-date balls of energy to fuel your day, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. They taste like dessert and yet they are a completely healthy and easy to make snack! Makes: 24 | Preperation: 15 minutes | Chilling: 15 minutes. Traditionally made with dates, there are MANY bliss ball recipes made without dates if you want to lower the sugar in your snack or just simply enjoy something different. Chill for 15 minutes to firm up. Please, please don’t miss out on this amazingly healthy, nutritious and delicious Cacao Coconut Date Bliss Balls recipe! Roll into bite size balls and then roll in dessicated coconut and place on a tray. No Date Bliss Balls made with Weetbix. Combine the protein powder, oats and cinnamon in a bowl and stir in the cranberry paste, adding 1-3 teaspoons of water if needed. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Bliss balls are such a handy snack for kids or mum for that matter. 15 mins. Add the sultanas, honeym vanilla extract and salt and pulse until a sticky ball forms. Weetbix add great bulk to bliss balls, so you can cut … 2. PRO TIP: For perfect cacao bliss balls, use damp (not wet) hands to avoid the mixture sticking and lumping on your hands. The dough should be dry enough to stick together but if you find it crumbly add more nut butter (if it's the runny type), or maple syrup if you taste and would like it sweeter, or water if the taste is fine, you just want the texture sticker to be able to scoop and roll. Add the remaining ingredients and stir until well combined. Stir in the cinnamon and salt. Pomegranate seeds are a good source of vitamins C and K. Vitamin C enhances iron absorption whereas K is important in maintaining strong, healthy bones. Instead they use oats and chickpeas which provide tons of protein and fiber. Your email address will not be published. eatyournuts.com/2015/12/chocolate-walnut-date-balls-raw-vegan-paleo Line a cookie sheet with parchment paper. 1. 15 mins . They are also rich in calcium, iron and vitamin E. 1. 1. Pumpkin is packed with vitamin A, which helps improve vision. 25 Bliss Ball Recipes Without Dates | Australian Mum.