black tea before bed

black tea before bed

Valerian root. Here are 10 health benefits of black tea, all supported by science. Consuming them can help remove free radicals and decrease cell damage in the body. One test-tube study analyzed the effects of the polyphenols in tea on cancer cells. In this category as well, I would definitely add Matcha Tea and Yerba Mate tea. The (post)modern society is one which has clutched the proper functioning of a usual human being. Results showed that theaflavins reduced cholesterol and blood sugar levels (4). It found that those who drank four or more cups of black tea per day had a 32% lower risk of stroke than those who did not drink tea (22). Go on; make some changes in your daily routine and say hello to a healthier you! One study followed 74,961 people for over 10 years. Black tea’s chemical structure is such that it fastens the process of estrogen production. Best of all, it’s simple to make and can easily be found at many stores or online. It transcends into the realm of mental health and causes utter distress to a person’s well-being. While some of the bacteria in your gut is beneficial for your health, some are not. The black/reddish pigment of black tea leads to staining of teeth. The presence of caffeine again causes this problem. Here are 10 healthy herbal teas you'll want to try today. This article lists 10 science-backed benefits…, Chai tea, also known as masala chai, is made with spices and ingredients that may offer important health benefits. Drinking black tea on a regular basis may help decrease systolic and diastolic blood pressure, but research is mixed. This can lead to problems like heart failure or stroke. The hitherto dear cup of mesmerising hot black tea contains, though quite less, but a certain amount of aluminium which can irk your health to a great extent. Stroke is the second leading cause of death globally. Groups of polyphenols, including catechins, theaflavins and thearubigins, are the main sources of antioxidants in black tea and may promote overall health (3). One randomized controlled study found that drinking black tea for 12 weeks significantly decreased triglyceride values by 36%, reduced blood sugar levels by 18% and lowered the LDL/HDL plasma ratio by 17% (8). This one here is something which most of you must have noticed yourself quite often. While many supplements contain antioxidants, the best way to consume them is through food and beverages. Over 100 different types of cancer exist, and some are not preventable. Also, green tea is another great alternative, alongwith an even healthier option of rich vegetable soup. This crippling effect does not cease at the borders of physical health. TOP 10 WORLDWIDE SUPERSTITIONS ABOUT NUMBER 13. For a stronger tea, use more tea leaves and steep for a longer period of time. Black tea also offers a variety of health benefits because it contains antioxidants and compounds that can help reduce inflammation in the body. Brittle bones is a condition which none of us would like. Sitting under the …, Introduction: - Having listed some of the bad effects of black tea, we’d like to tell you that you are the only person who can treat your body the way it deserves to be treated, i.e. For that, if you need to curb your black tea intake, then it should not be that hard a decision to make, considering the fact that your health is at stake. An overactive bladder not only creates health problem but at the same time, can cause hindrance in normal day-to-day activities too, crippling you in a very subtle way. Fortunately, 80% of strokes are preventable. © Copyright 2017 List Surge. For example, managing your diet, physical activity, blood pressure and not smoking can help reduce the risk of stroke (21). Yes, black tea too follows suit. Polyphenols are a type of antioxidant found in certain foods and beverages, including black tea. These include improved cholesterol, better gut health and decreased blood pressure. Tea contains several stimulant substances, including caffeine, theobromine, theophylline and L-theanine. L-theanine increases alpha activity in the brain, resulting in relaxation and better focus. Studies have found that the type of bacteria in your gut may play a significant role in your health. Another study found that those who drank three cups of black tea per day had an 11% reduced risk of developing heart disease (9). Top 10 Home Remedies To Get Rid Of Stretch Marks. To add to it, a hot cuppa black tea with a good book or a good movie completely force you to stay in the bed and pamper yourself. There has been a steady increase in the number of persons affected by anxiety disorders, of late. LDL is considered the “bad” lipoprotein because it transports cholesterol to cells throughout the body. Although results found some improvements in blood pressure, researchers concluded that the findings were not significant (19). Results showed a significant decrease in LDL levels in those who drank black tea, compared to the placebo, without any undesirable side effects. Although consuming black tea will not cure cancer, it may help decrease cancer cell development. Fortunately, in many cases, it can be prevented. This ultimately may help decrease the risk of chronic disease (1,2). It’s the second leading cause of death worldwide (20). However, further research is needed before a strong conclusion can be made regarding the role of black tea and immune function (15). How Much Green Tea Should You Drink Per Day? Black Tea Before Bed Due to it’s increased oxidation process, Tea has one of the highest Caffeine levels of all the teas. The seemingly harmless cup of hot black tea can cause problems which are quite severe, such as stiffening of arteries. To add to it, a hot cuppa black tea with a good book or a good movie completely force you to stay in the bed and pamper yourself. It found that those who consumed a bottle containing 690 mg of catechins from tea on a daily basis for 12 weeks showed a decrease in body fat (5). Black tea’s ill effects are at times, absolutely bizarre. If you go to bed directly after drinking it you might fall asleep even better because for the first 15 minutes you get a bit sleepy from coffeine, but after that you'll have troubles. You may switch to alternatives such as white tea or oolong tea, both of which are less concentrated than black tea, and hence, less harmful. Consuming antioxidants may help decrease the risk of chronic disease and improve your overall health. Well, yes and no. Many studies show that green tea can help you lose weight. Herbal teas have a wide variety of tastes, flavors and even health benefits. Now, you wouldn’t want to destroy that innate power of yours, right? Antioxidants are known to provide a host of health …

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