Read more natural healing stories at here. Photo byChris Corwin - Tibetan singing bowl: I’m trusting you’ll be impressed with the following 12 well-being as background music, which is said to enhance your experience. lips. You are welcome to subscribe to my articles by email - It’s free: If you enjoyed this article I’d really appreciate a stumble: I recently bought Dr.Kataria’s humming meditation CD which I personally love. wisdoms is the importance of sitting still for a few minutes after your 4: Humming reduces the number of thoughts that fill your head. Put your fingers on either side of your nose and hum up and down until you find the sound that really vibrates your nose and sinuses, and keep humming it! Modal (regular voice) humming and falsetto humming are both useful. 2: Promotes clarity of thinking by refreshing He uses the Indian instrument tanpura The thought is no longer invisible and silent. Close your ears with your thumbs and gently participants at my Womens Rejuvenation Retreats fall in love with this fun, easy style of meditation. I discovered that when I hummed this sound for 20 minutes a day, I no longer had to use my inhalers. benefits that I have gathered along my journey with humming.Enjoy. 1: Grounds and brings you back to your centre. it, you’ll be surprised. then make a “mmmm” sound for the length of your exhale. Before I knew any of this information, I used humming to enhance my immune system. “hmmmm” and notice a shift in your thinking. Relax your jaw. One of the good things about humming is that the tongue and other vowel/consonant articulators are resting, or should be. quoted by Deva Premal, who is well known for her chanting CD’s. with many therapeutic benefits. 10: “Humming creates a wonderful circuit of energy You just need to discover the right sound for the specific piece of matter. a calming “humm” for one, two or even 5 minutes. Sign in|Recent Site Activity|Report Abuse|Print Page|Powered By Google Sites, If you enjoyed this article I’d really appreciate, 12 Great Reasons To Start Alternate Nostril Breathing, 15 Clever Things To Know About Your Breathing, 5 Of The Best Thirty Second Relaxation Practices, Breathing through the left nostril is calming, Dry Skin Brushing For A Simple Daily Detox, Live More In The Moment With The 3 Arrivals, Surya Bhedan (Right Nostril breathing or Revitalizing breath). While you hum, you are gliding up slowly to include all of the notes that are contained in the space between the low C and the high C. It sounds like a slide whistle or penny whistle. If you Bliss I am a musician and sound healer. the cob webs. I thought that if I could find a note that really vibrated my lungs, I could try toning that on a daily basis to see if I could stop using my inhalers. Dr. Kataria’s Humming, like toning, is using an unconscious, natural, human bodily process — consciously. Visually, I am not very interested in detail. How to practice a simple humming mediation: 1 - Find a quiet place, close Humming is the funky new well-being ritual I’m really into at the moment. naturally feels OK to inhale again. Download a free immune boosting mp3 at thesoundlady.com. CD and have been practicing it whilst lying in bed (before sleep) to Continue to hum for the length of your exhale. One key point which is shared by many yogic and Tibetan It was because my immune system was so pumped that it could fend off viruses and bacterial infections that were inhaled, like COVID-19. Listings are free! your eyes, straighten your spine and neck, drop your shoulders - and Gently touch your lips together so your hum can travel easily Try Dr. Deitrich Klinghardt, famed Swiss doctor of medical neurobiology, studied this as much as 15 years ago and found, “Nitric oxide produced in the nasal passages is part of the defense system against bacterial and viral infections.” He suggests whenever no one is listening to you, hum to prevent or treat COVID-19. You can focus entirely on the buzz sensation and on the relaxation of any unnecessary tensions. When we hum, all the vibrations stay inside our bodies. Imagine filling your head with the vibration of Nitric oxide is anti-viral, anti-bacterial and anti-fungal. My ears are my dominant sense for the intake of information.