As we sit in the kindness, compassion and tenderness of God in this simply being place allow how you are to surface. Calm your racing mind and spirit as you experience God's peaceful, loving presence by being still. One patient told me she was using the deep breathing technique (from Be Still) while having an MRI and it really helped her relax. There is a short guided meditation for when time is short, a longer version, and soothing music to listen to alone. Thank you!” Pastor David. In the exhale let everything fall away, to let thoughts, demands, to-do lists, worries to fall away. I was having panic and anxiety attacks so bad that I couldn’t even go to work for about a week. The Be Still meditation uses Psalm 46:10, be still and know that I am God. An opportunity to check in with ourselves, for ourselves to be seen and noticed. Be Still and Know that I Am God … To prepare, sit tall. I was surprised to know the meaning of the words be still and I think this meaning (particularly in the New Testament) will surprise you too. Allow any of your needs to surface. I’ve told a bunch of my friends, my Pastor and my therapist about you and the CD. Become aware of the journey of air through nose, throat, chest and into lungs then to be exhaled. Be still and know that I am God, is one of the most well known and beloved Bible verses for many. Allow the chair to hold and support you, dropping out of the head space and simply be with breath. In this place of simply being, be aware of your body. How am I feeling as I journey through these days? In the midst of the busyness of life, peace finds me, renews me, and reminds me who (or Whose) I really am. To prepare, sit tall. Press the space key then arrow keys to make a selection. Ending with some moments of silence in this simply being space as a way to welcome the love and compassion of God towards us, of ourselves towards us and of others towards us. As the body was physically still and sought stillness of mind, the awareness turned to listening. “I put the CD on my computer at work so if I need to do the ten minute meditation or just listen to the music I’m good to go. Welcome breath to bring you to stillness and peace. Blessings” Carol“Would like to let you know I send your link in all of my new patient emails and it has blessed many. You may want to speak it as a prayer. Rest your hands in your lap and bring attention to your breath. Rest your hands in your lap and bring attention to your breath. For me, it is like taking daily walks in a soft rain on the beach (which is my favorite way to let go and refresh). In this stillness allow these body senses to tell you what you need. This space is a compassionate and kind space. As I sat in meditation this morning, “ Be still and know that I am God,” popped to mind towards the very end of the hour long sit. There is a short guided meditation for when time is short, a longer version, and soothing music to listen to alone. Extend these towards yourself as you simply rest/ be in this moment. We can open our awareness up to the vast intelligence that flows so freely and effortlessly all around us. As we sit in God’s loving tenderness towards us you may want to put out your hands to receive all that God is offering to you as you journey these days. the truth about yourself, about God and about your relationships with others. So between the medicine my PCP has me on, my therapist and your CD I’m doing so much better. You may want to imagine placing them in the compassionate, tender love of the Spirit. Is there any part of your body that feels ‘off’, tense or knotted. Become aware of the journey of air through nose, throat, chest and into lungs then to be exhaled. Choosing a selection results in a full page refresh. Give the thoughts, feelings and emotions space to be without criticising or judging them. I had tried other meditation CDs, but I knew that GOD HAD TO BE in the mix. As we sit in the kindness, compassion and tenderness of God in this, As your Spiritual Director, I will be a companion on your spiritual journey, creating a safe place to help you discover. As things rise to the surface, you may want to name them out loud. In the exhale let everything fall away, to let thoughts, demands, to-do lists, worries to fall away. As you’ve given space to how you’re doing you may now recognise a need that you have. You may want to name this need. Into all that we’ve named and recognised about how we’re doing and all we’ve named and placed into that compassionate and kind space we welcome the love, peace, compassion and rest of God. Is there anything that’s weighing on my heart and mind that’s asking for attention? The Be Still meditation uses Psalm 46:10, be still and know that I am God. Calm your racing mind and spirit as you experience God's peaceful, loving presence by being still. What gift is God placing into your hands? Do you sense God inviting you to anything, to a slightly different way of being as you journey through these days? Simply allow them to be. It is so refreshing to see a Christian version of meditation.”Melissa Bennett, ND theoliveleaf.com“Be still invites me to enter an inner quiet, a place where I can breathe deep and find refreshment.
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